Knowledge Center

Prav Simona Yoga Retreat

Yoga retreat by Prav and Simona from Denmark

Kairali – The Ayurvedic Healing Village represents tranquility and a holistic way of life, where individuals can reside free from external disturbances or concerns. Featuring exceptional amenities combined with the timeless wisdom of Ayurveda, this serene environment serves as an ideal retreat from the chaos of daily life.

The reasons for the ailments associated with both (mind and body) are threefold – improper use, lack of use, and overuse of time, mental abilities, and sensory objects. This retreat helps you recover from daily stress and provides you with a healthier way of living. Daily sessions of Yoga, Pranayama, Ayurvedic treatments, preparing nutritious Ayurvedic meals, workshops, and various activities would take place. Our instructors will also guide you in Hatha Yoga.

In the course of our daily routines, teams would be formed. The groups would be limited and exclusive to ensure that each individual gets personalized attention. Our yogis possess extensive experience, having taught for over 20 years while travelling around the world to promote yoga awareness.

70% of the ingredients in our nutritious food come from the organic farm located in the Healing Village, while the remaining ingredients are sourced locally. Our meals are cooked based on a person’s body constitution. We adhere to a proper meal plan created by our on-site physicians. We also arrange a workshop on Ayurvedic cooking classes, enabling you to prepare those healthy recipes at home after the retreat. 

In line with the retreat’s theme, our physicians and yoga instructors will provide various Ayurvedic treatments but solely following a thorough assessment of your body. In addition to Ayurvedic cooking classes, we will also offer workshops focused on Yoga philosophy, the significance of yoga in everyday life, personalized consultations and advice, management of specific ailments, village walks, etc. 

The Yoga retreat focused on stress management, healing, and a healthy lifestyle, scheduled for September, aims to assist you in balancing your mind and body. Our expert yogis, Prav and Simona from Denmark, will assist you with all your stress-related concerns for 6 days, followed by healing through Pranayams and Meditation for the next 8 days. Encompassing a complete bundle of rejuvenation for the Mind, Body, and Soul.

Ayurveda & Yoga for Stress Management & Healthy Lifestyle

(17th – 22nd Sept, 2017)

he retreat is perfect for those who want to adopt a stress-free and healthier lifestyle. Mental stress has a direct effect on our nervous system, leading to various health issues. Adapting the ancient science of Yoga and Ayurveda amid beautiful trees and medicinal herbs that is situated in our blissful Ayurveda village in Kerala would help you heal in no time.

• Introduction to yoga.
• Mindfulness and yoga asana practice.
• Yoga and movement.
• Holistic healing of mind, body spirit.
• Practice the right techniques.
• Posture clinic.
• Dealing with injuries and safety precautions.

Ayurveda & Yoga for Healing

This part of the retreat deals with the Healing of the body. The inclusions are supplementary to the preceding retreat. Various Pranayams & Meditation are explained and practiced. The Balance between Mind and Body is the ultimate goal of this retreat.

• Introduction to pranayama and mudras.
• Intro to Natural way to health.
• Introduction to Vedic system.
• Science of Yoga and Health.
• Nadis, chakra and kundalini for healing self.
• Yoga in day-to-day application.
• Guided meditation.
• Yoga Nidra for mind and body relaxation.
• Science of Yoga and Health.
• Balancing mind and body for total integration of self.
• Dinachariya
• Meditation /science behind the art of self-silence.