Knowledge Center

Prav Simona Yoga Retreat

Yoga retreat by Prav and Simona from Denmark

This Ayurvedic healing village is an epitome of serenity and positive lifestyle; here people can stay without any external afflictions or worries. With its supreme amenities blended with the ancient generosity of Ayurveda, this natural habitat of tranquility becomes a perfect spot for a gateway from the hectic life.

The cause of the diseases relating to both (mind and body) are three fold – wrong utilization, non-utilization and excessive utilization of time, mental faculties and objects of sense organs. This retreat recuperates from day to day stress in your life and gifts you with a healthier lifestyle. There would be daily Yoga practices, Pranayama, Ayurvedic therapies, Cooking healthy Ayurvedic food, workshops and other activities. Our yogis would also teach you Hatha Yoga as well.

As a part of our daily activity, groups would be made. The groups would be selective and small so that everyone receives personal attention. Our yogis are highly experienced and have been teaching for more than 20 years, travelling across the globe and spreading the awareness of yoga.

The 70 percent of ingredients used in our healthy organic food is prepared from the herbal garden present in the healing village and the rest are resourced locally. Our food is prepared according to the body constitution of an individual. We follow a proper diet chart prepared by our residential doctors. We would also organize a workshop on Ayurvedic cooking classes, so that after the retreat you can follow those healthy food recipes at your home.

According to the theme of the retreat, our doctors and yoga teachers will do different Ayurvedic therapies but only after your proper body evaluation. Apart from Ayurvedic cooking classes we would also have workshops related to Yoga philosophy, importance of yoga in day to day life, individual consultation and recommendations, specific ailments management, village walk etc.

The Yoga retreat on stress management, healing & healthy lifestyle organized in the month of September, is to help you balance your mind and body. Our professional yogis, Prav and Simona from Denmark will help you out with all your stress related issues, for 6 days and healing through Pranayams & Meditation in next 8 days. Comprising a whole package of Mind, Body and Soul rejuvenation.

“Ayurveda and Yoga for Stress Management & Healthy Lifestyle”

(17th – 22nd Sept, 2017)

The retreat is perfect for those who want to adopt a stress free and a healthier lifestyle. Mental stress has direct effect on our nervous system, leading to various health issues. By adapting the ancient science of Yoga and Ayurveda in midst of beautiful trees and medicinal herbs that is situated in our blissful Ayurveda village in Kerala, would help you heal in no time.

• Introduction to yoga.
• Mindfulness and yoga asana practice.
• Yoga and movement.
• Holistic healing of mind, body spirit.
• Practice right techniques.
• Posture clinic.
• Dealing with injuries and safety precautions.

“Ayurveda and Yoga for Healing”

(23rd – 30th Sept, 2017)

This part of the retreat deals with Healing of body. The inclusions are supplementary to the preceding retreat. Various Pranayams & Meditation is explained and practiced. The Balance between Mind and Body is the ultimately goal of this retreat.

• Introduction to pranayama and mudras.
• Intro to Natural way to health.
• Introduction to vedic system.
• Science of yoga and Health.
• Nadis, chakra and kundalini for healing self.
• Yoga in day to day application.
• Guided meditation.
• Yoga nidra for mind and body relaxation.
• Science of yoga and Health.
• Balancing mind and body for total integration of self.
• Dinachariya
• Meditation /science behind the art of self-silence.