History
History of Treatment to Remove Stress and Strain
With two decades of experience, we’ve successfully treated over 5000 individuals struggling with stress and strain using Ayurvedic therapies. Ayurveda, a holistic system, focuses on restoring harmony to the mind, body, and spirit. Stress and strain, viewed as dosha imbalances, are addressed by assessing an individual’s unique constitution and imbalances. We create personalized treatment plans that incorporate therapies like massages, herbal medicines, dietary recommendations, meditation, and yoga. Ayurveda aims to reduce stress by nurturing the body and calming the mind, with safety ensured through natural sources for medications. Lifestyle adjustments, stress management techniques, and daily routines are also emphasized. Our clients have experienced profound transformations in physical and emotional well-being. We provide personalized care and support, committed to guiding you on the path to a balanced, stress-free life.
Recommended For
Individuals experiencing chronic stress and strain.
Those seeking holistic and natural approaches to stress relief.
People with imbalances in their mind-body constitution (doshas).
Individuals looking for personalized and tailored treatment plans.
Those interested in exploring alternative medicine for stress management.
Individuals who want to address the root causes of their stress.
People are open to incorporating lifestyle modifications for stress reduction.
Those interested in rejuvenating their mind, body, and spirit.
Individuals seeking safe and natural stress relief methods.
People who want to enhance their overall well-being.
We aim to promote lasting wellness by focusing on holistic care tailored to your needs.
Process Involved in Treatment to Remove Stress and Strain
The process for Ayurvedic treatment of stress and strain typically involves the following steps:
01
Consultation: An initial consultation with the Ayurvedic doctor to assess your unique constitution, imbalances, and specific stress-related symptoms.
02
Diagnosis: The doctor determines the dosha imbalance causing the stress and strain by examining your physical, mental, and emotional state.
03
Holistic Treatment Plan: A personalized plan integrates therapies, medications, diet, and lifestyle modifications, addressing the root causes through a mind-body-spirit approach.
04
Ayurvedic Therapies: Various therapies are utilized, such as Abhyangam (therapeutic oil massage), Shirodhara (pouring of warm oil on the forehead), Detoxification procedures, and Swedana (herbal steam therapy) to relax and rejuvenate the body and mind.
05
Herbal Medications: Specific herbal formulations or supplements are prescribed to balance the doshas, reduce stress, and improve overall well-being.
06
Dietary Recommendations: You are provided with a customized diet plan based on your dosha imbalance, emphasizing nourishing foods, spices, and herbal teas to support stress reduction.
07
Lifestyle Modifications: The doctor advises on daily routines, exercise, yoga, meditation, and breathing techniques to manage stress and promote relaxation.
08
Follow-up Sessions: Regular follow-up sessions with the doctor to monitor progress, make necessary adjustments to the treatment plan, and provide ongoing support.
09
Long-Term Maintenance: Once significant improvement is achieved, the focus shifts to maintaining balance and preventing future stress-related issues through continued self-care practices.
Why Choose treatment for stress and strain?
- Ayurveda addresses root stress causes, promoting mind-body-spirit balance with personalized care.
- Ayurvedic treatments use herbs, oils, and techniques with minimal side effects compared to synthetics, effectively managing stress while ensuring safety.
- In addition to relieving symptoms, Ayurveda supports mental health and overall well-being. A balanced strategy ensures long-term benefits and prepares you for a stress-free life.
- Ayurveda complements conventional medicine, aiding healing and well-being. It emphasizes early stress intervention to prevent serious health issues and promote overall well-being.
Benefits of Treatment to Remove Stress and Strain
- Reduces levels of anxiety and tension. Increases focus and mental clarity as well as better sleep quality.
- Improves digestion, more vitality, and boosts immunity.
- Decreases pain and tension in the muscles, enhancing physical energy and general health.
- Improves overall well-being by achieving a balance between mental and physical factors.
- Increased physical energy, emotional equilibrium, and relaxation for a higher quality of life.
Doctor GUIDANCE
Personalized Doctor Guided Program
Pre-Treatment Phase
In the pre-treatment phase, you’ll start with an initial consultation, where the Ayurvedic doctor discusses your concerns and history. A comprehensive assessment of mind-body constitution and imbalances informs a personalized treatment plan encompassing therapies, medications, diet, and lifestyle adjustments.
During Treatment Phase
During treatment, you’ll engage in prescribed therapies like Abhyanga and Shirodhara for relaxation. Herbal medications balance doshas, while a personalized diet plan and lifestyle changes, including yoga and meditation, support stress reduction and overall well-being.
Post-Treatment Phase
In the post-treatment phase, attend follow-up sessions with your doctor for progress monitoring and adjustments. Implement self-care practices, embrace long-term maintenance with Ayurvedic principles, and apply preventive measures for sustained well-being. Your doctor will provide guidance throughout this journey.
*Doctor might change as subject to availability.
Offered Package
Your Ayurvedic Treatment to Remove Stress and Strain
Inclusions
Package Inclusions
- Welcome drink upon arrival.
- Unique, independent villas for accommodation.
- All-vegetarian meals (Breakfast, Lunch, Dinner).
- Daily steam bath and two Ayurvedic therapies per person.
- Complimentary juice or herbal tea during massages; extra food items for a charge.
- Complimentary group yoga and meditation sessions (individual classes at a fee).
- Weekly lectures on Ayurveda and Yoga, cooking workshops, village walks, and garden tours.
Daily 2 Therapies Per Person
Personalized Diet
Daily Group Yoga Sessions
Daily Consultation
Daily Meditation Sessions
Package Tariffs
INR
USD
EURO
| Villas | Minimum Duration is 7 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | ₹17,607 | ₹29,502 |
| Classic Villa | ₹19,538 | ₹30,832 |
| Royal Villa | ₹25,360 | ₹37,711 |
| Maharaja Suite | ₹42,817 | ₹52,999 |
The above rates are inclusive of applicable taxes*.
This package will also include
- Welcome Drink on Arrival.
- Accommodation is in uniquely designed, independent villas.
- All Meals (Breakfast, Lunch & Dinner – Veg. only) are included.
- Daily allotment of in-house Atmospheric Natural Water and unlimited herbal water is provided.
- Two Ayurvedic Treatment Therapy per person per day with Steam Bath.
- Juice or Herbal tea after every treatment.
- Additional food items will be charged extra.
- 2-hour private and one-on-one Yoga session every morning.
- 30-minute Private & one-on-one meditation session every evening.
- Lecture on Ayurveda (Once a Week).
- Lecture on Yoga (Once a Week).
- Demonstration on Ayurveda Cooking (Once a Week).
- Village Walk (Once a Week).
- Organic farm Visit & Guided walk (Once in a week).
- Visit our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation.
- Use of Swimming pool, Library, Gym, and all Indoor & Outdoor Facilities.
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
Addons
- Extra Bed: INR 3,025.00
- Extra Meals – Breakfast + Lunch + Dinner : INR 3,410.00
- Extra Treatment: As per Doctor’s Prescription.
This package will also include
- The above rates are valid from October 1, 2024, to September 30, 2025.
- Reservations will be confirmed against 100% advance payments.
- Confirmation would be given on a first come first served basis.
- Personal Laundry, Telephone Calls, Internet & other additional services requested will be charged extra.
- Internal Medicines and test reports needed for your treatment can only be ascertained as your treatment progresses and will cost extra.
- Abstinence from Smoking, Alcohol & Coffee is strictly adhered to.
- All rates and packages are inclusive of all taxes.
Cancellation :
- Up to 30 days before the arrival date – Full Refund.
- Up to 15 days before arrival date – 50% Refund.
- Up to less than 15 days before arrival date or Change in Date during Stay – No Refund.
Child Policy :
- For children below 5 years stay and meals are Complimentary.
| Villas | Minimum Duration is 7 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | $293 | $492 |
| Classic Villa | $326 | $514 |
| Royal Villa | $423 | $629 |
| Maharaja Suite | $714 | $883 |
The above rates are inclusive of applicable taxes*.
This package will also include
- Welcome Drink on Arrival.
- Accommodation is in uniquely designed, independent villas.
- All Meals (Breakfast, Lunch & Dinner – Veg. only) are included.
- Daily allotment of in-house Atmospheric Natural Water and unlimited herbal water is provided.
- Two Ayurvedic Treatment Therapy per person per day with Steam Bath.
- Juice or Herbal tea after every treatment.
- Additional food items will be charged extra.
- 2-hour private and one-on-one Yoga session every morning.
- 30-minute Private & one-on-one meditation session every evening.
- Lecture on Ayurveda (Once a Week).
- Lecture on Yoga (Once a Week).
- Demonstration on Ayurveda Cooking (Once a Week).
- Village Walk (Once a Week).
- Organic farm Visit & Guided walk (Once in a week).
- Visit our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation.
- Use of Swimming pool, Library, Gym, and all Indoor & Outdoor Facilities.
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
Addons
- Extra Bed: $50
- Extra Meals – Breakfast + Lunch + Dinner : $57
- Extra Treatment: As per Doctor’s Prescription.
This package will also include
- The above rates are valid from October 1, 2024, to September 30, 2025.
- Reservations will be confirmed against 100% advance payments.
- Confirmation would be given on a first come first served basis.
- Personal Laundry, Telephone Calls, Internet & other additional services requested will be charged extra.
- Internal Medicines and test reports needed for your treatment can only be ascertained as your treatment progresses and will cost extra.
- Abstinence from Smoking, Alcohol & Coffee is strictly adhered to.
- All rates and packages are inclusive of all taxes.
Cancellation :
- Up to 30 days before the arrival date – Full Refund.
- Up to 15 days before arrival date – 50% Refund.
- Up to less than 15 days before arrival date or Change in Date during Stay – No Refund.
Child Policy :
- For children below 5 years stay and meals are Complimentary.
| Villas | Minimum Duration is 7 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | €252 | €421 |
| Classic Villa | €279 | €440 |
| Royal Villa | €362 | €539 |
| Maharaja Suite | €612 | €757 |
The above rates are inclusive of applicable taxes*.
This package will also include
- Welcome Drink on Arrival.
- Accommodation is in uniquely designed, independent villas.
- All Meals (Breakfast, Lunch & Dinner – Veg. only) are included.
- Daily allotment of in-house Atmospheric Natural Water and unlimited herbal water is provided.
- Two Ayurvedic Treatment Therapy per person per day with Steam Bath.
- Juice or Herbal tea after every treatment.
- Additional food items will be charged extra.
- 2-hour private and one-on-one Yoga session every morning.
- 30-minute Private & one-on-one meditation session every evening.
- Lecture on Ayurveda (Once a Week).
- Lecture on Yoga (Once a Week).
- Demonstration on Ayurveda Cooking (Once a Week).
- Village Walk (Once a Week).
- Organic farm Visit & Guided walk (Once in a week).
- Visit our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation.
- Use of Swimming pool, Library, Gym, and all Indoor & Outdoor Facilities.
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
Addons
- Extra Bed: €43
- Extra Meals – Breakfast + Lunch + Dinner : €49
- Extra Treatment: As per Doctor’s Prescription.
This package will also include
- The above rates are valid from October 1, 2024, to September 30, 2025.
- Reservations will be confirmed against 100% advance payments.
- Confirmation would be given on a first come first served basis.
- Personal Laundry, Telephone Calls, Internet & other additional services requested will be charged extra.
- Internal Medicines and test reports needed for your treatment can only be ascertained as your treatment progresses and will cost extra.
- Abstinence from Smoking, Alcohol & Coffee is strictly adhered to.
- All rates and packages are inclusive of all taxes.
Cancellation :
- Up to 30 days before the arrival date – Full Refund.
- Up to 15 days before arrival date – 50% Refund.
- Up to less than 15 days before arrival date or Change in Date during Stay – No Refund.
Child Policy :
- For children below 5 years stay and meals are Complimentary.
Daily Activities
| Day | Activity | Place |
|---|---|---|
| Monday | Farm Visit | Meeting Point at Reception |
| Tuesday | Basic Principles of Ayurveda by Doctor | at Canteen 2 |
| Wednesday | Cooking Demonstration by Chef | at Canteen 2 |
| Thursday | Yoga Lecture by Yoga Teacher | at Canteen 2 |
| Friday | Daily Regimens in Ayurveda by Doctor | at Canteen 2 |
| Saturday | Cooking Demonstration by Chef | at Canteen 2 |
| Sunday | Do’s and Don’ts on Ayurveda by Doctor | at Canteen 2 |
*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.
Frequently Asked Questions (FAQs) about Ayurvedic Stress and Strain Treatment
Is Ayurvedic treatment effective in managing stress and strain?
Yes, Ayurvedic treatment takes a holistic approach to address the underlying causes of stress and strain, providing effective relief and promoting overall well-being.
Are Ayurvedic medications safe to use?
Ayurvedic medications are generally considered safe when prescribed by a qualified Ayurvedic doctor. They are derived from natural sources and have minimal side effects.
How long does it take to see results from Ayurvedic treatment?
The duration varies based on individual circumstances. Some individuals experience significant improvement in a short time, while others may require a longer treatment period. Consistency and adherence to the treatment plan are crucial for optimal results.
Can Ayurveda help with chronic stress and anxiety?
Yes, Ayurveda offers therapies, herbs, and lifestyle modifications that effectively reduce chronic stress and anxiety by balancing the doshas and calming the mind.
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