Vaiyaktika Yoga Sādhanā — Personalized Yoga
A yoga programme designed around you. Practice, pranayama, and meditation customised to your goals after a doctor’s assessment.
Discuss your personalised yoga programme
Tell our team about your goals and experience. A doctor’s assessment guides your plan. Enquire about current arrangements and fees for your intended stay.
Enquire about personalised yoga
A yoga programme designed around you
Explore yoga postures, breathing exercises, meditation and relaxation as part of your practice.
Your goals and a doctor’s assessment guide the programme. Enquire about the sessions, duration and arrangements for your intended stay.
Watch the film
Yoga at the Healing Village
Take a closer look at the setting and experience of a yoga retreat at Kairali.
Watch yoga filmOpens on YouTube in a new tab.
Individualised Programmes
Our trained yoga instructors and Ayurvedic doctors collaborate to develop a personalized yoga therapy plan that is tailored to your Prakriti (body constitution) and existing health concerns.
Discuss your experience, health goals, dietary needs and any mobility restrictions with the team. The practice can be adapted for beginners and experienced practitioners, with guidance on routines you can continue at home.
Any Ayurvedic treatments, dietary arrangements and individual sessions are discussed separately after assessment. Ask the team to confirm what is included, the session duration and applicable charges before admission.
Time for your practice
Yoga postures
Explore yoga postures as part of your retreat practice.
Breathing and meditation
Make time for breathing exercises, meditation and relaxation.
Reflection and learning
Explore yoga philosophy and take time for self-reflection.
Frequently asked questions
How can I find out whether this programme is right for me?
Not sure where to start? Speak with Priya or our sales team, share your details for physician review, or request a free consultation by video call, phone or email—whichever is convenient. After you submit your request, a coordinator will contact you to arrange the consultation.
How is personalised yoga matched to my ability?
Tell the team about your yoga experience, goals and any mobility or health restrictions. Discuss the proposed practice, level of instruction and adaptations before admission.
Can I continue my prescribed medicines?
Do not stop or change prescribed medicines on your own. Share a complete list of medicines and supplements with your treating clinicians and discuss any proposed Ayurvedic medicines with them.
What should I discuss with the physician before treatment?
Your consultation is an opportunity to understand the proposed treatment, its expected benefits, possible side effects and available alternatives. Share any concerns with your physician and keep the care team informed about how you feel during treatment.
What results can I realistically expect, and how long should I stay?
Treatment goals and the recommended duration of admission depend on your condition and the physician’s assessment. Your physician will discuss expected progress and review your response during treatment. Individual outcomes vary.
Can a companion stay with me?
Companion stays are considered case by case. Share your accommodation and assistance needs before admission so the team can confirm availability, arrangements and applicable charges.
What follow-up is included after discharge?
Your care includes four remote follow-up consultations with your treating physician within one year after discharge. Please schedule each appointment with your doctor; consultation dates are not fixed when you leave.
Do I need to submit medical reports before admission?
Pre-admission medical reports and physician clearance are required only for severe conditions, on a case-by-case basis. The team will confirm whether they are needed for your admission.
What support is available if I need help getting around or with daily activities?
Routine assistance, such as help walking or travelling by wheelchair between your room and the treatment centre, is available without requiring a dedicated attendant. If you need dedicated nursing or attendant support, this can be arranged at an additional cost based on the level of assistance required. Please share your needs before admission so the team can confirm suitable arrangements and charges.