Program details
What is Yoga Retreats ?
A yoga retreat is a transformative getaway where individuals or groups escape their daily routines to delve deep into the practice of yoga, promoting overall well-being. Hosted in serene settings like Kairali – The Ayurvedic Healing Village.
Experienced instructors guide participants through yoga sessions including postures, breathing exercises, meditation, and relaxation to enhance strength, flexibility, and mental clarity. Retreats also offer Ayurvedic treatments, spa therapies, vegetarian meals, workshops on yoga philosophy, and self-reflection. Attendees find respite from their busy lives, reduce stress, rejuvenate, and build well-being while connecting with like-minded individuals and embarking on a journey of self-care.
Invite yoga enthusiasts to experience this transformation at Kairali – a unique fusion of yoga and serenity.
Process Involved In Our Yoga Retreat
The process of Treatment for Psoriasis involves a comprehensive approach to optimize health and well-being. This holistic method draws from ancient Ayurvedic traditions and focuses on preventing ailments and rejuvenating the body. Here is a step-by-step guide to this transformative process:
01
Consultation and Assessment: Begin with an in-depth consultation with an Ayurvedic practitioner. They will assess your unique constitution, identify imbalances, and understand your specific health goals.
02
Personalized Treatment Plant: Based on the assessment, a personalized treatment plan is created. This plan incorporates dietary adjustments, herbal medicines, yoga, meditation, and lifestyle modifications tailored to your needs.
03
Preventive Measures: Embrace preventive measures to maintain balance and strengthen your body’s natural defenses. These may include Ayurvedic dietary recommendations, daily routines (dinacharya), and seasonal practices (ritucharya).
04
Rejuvenation Therapies: Experience rejuvenation through specialized therapies. Panchakarma, a comprehensive detoxification process, helps eliminate toxins from the body. Ayurvedic massages, such as Abhyanga and Shirodhara, promote relaxation and stimulate the body’s healing capacity.
05
Follow-up & Maintenance: Regular follow-up sessions are essential to monitor progress and make necessary adjustments. The practitioner may suggest herbal supplements and lifestyle recommendations to maintain long-term well-being.
Benefits of taking this program
- Elevate your yoga practice, reduce stress, and discover inner peace.
- Improve physical strength, flexibility, and mental clarity while detoxifying and nourishing your body.
- Connect with a supportive community, learn healthy habits, and experience rejuvenating Ayurvedic treatments.
- Immerse yourself in a tranquil environment for self-reflection. Enjoy organic, nutritious meals for holistic well-being.
Inclusions
Personalised Doctor Guided Program
Pre Consultation Or Pre-Check In
You need to be prepared with all your existing reports, pre-historical medical conditions and Our doctors will see all your existing reports and suggest you the days required for the weight loss treatment. Our doctor will understand your goals to reduce the weight and guide you further.
During Consultation
Experience specialized Ayurvedic therapies like herbal steam inhalation, respiratory massages, and breathing exercises for airway opening and detox. Take doctor-prescribed herbal remedies to enhance lung function, reduce inflammation, and boost immunity. Enjoy personalized care with continuous guidance, check-ins, and support from our experts.
Post Consultation
After the program, follow-up consultations assess progress and offer long-term maintenance guidance. Implement lifestyle recommendations encompassing diet, stress management, and exercise. Learn prevention strategies, including dietary and lifestyle adjustments, herbal supplements, and self-care practices. Access additional supportive resources like educational materials and workshops. Stay connected with the doctor for ongoing care, check-ups, and addressing concerns.
*Doctor might change as subject to availability.
Offered Package
Your Ayurvedic Panchakarma Therapy
Inclusions
Package Inclusions
- Beautifully designed independent villas for accommodation.
- All vegetarian meals (Breakfast, Lunch, Dinner).
- Daily steam bath with two Ayurvedic therapies per person
- Complimentary activities and amenities: yoga, meditation, lectures, workshop, village walk, organic garden tour.
- Evaluation of personal lifestyle and fitness and access to indoor facilities such as the swimming pool, library, and gym.
- Get unlimited supply of herbal water
Daily 2 Therapies
Per Person
Personalized Diet
Daily Group Yoga Sessions
Daily Consultation
Daily Meditation Sessions
Daily Activities
Day | Activity | Place |
---|---|---|
Monday | Farm Visit | Meeting Point at Reception |
Tuesday | Basic Principles on Ayurveda by Doctor | at Canteen 2 |
Wednesday | Cooking Demonstration by Chef | at Canteen 2 |
Thursday | Lecture on Yoga-by-Yoga Teacher | at Canteen 2 |
Friday | Daily Regimens in Ayurveda by Doctor | at Canteen 2 |
Saturday | Cooking Demonstration by Chef | at Canteen 2 |
Sunday | Do’s and Don’ts on Ayurveda by Doctor | at Canteen 2 |
*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.
WHO says around 80% of the world’s population is estimated to use traditional medicine. Are you one of 80% of people? Do not waste valuable time; nothing is more important than your and the health of your loved ones.
Is the retreat suitable for all levels of yoga practitioners?
Yes, our retreat is designed to accommodate practitioners of all levels, from beginners to advanced. We offer customized programs that cater to individual needs and skill levels.
What styles of yoga are taught at the retreat?
We offer a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin Yoga, and more. Participants can choose the styles that align with their preferences and goals.
Are yoga props provided at the retreat?
Yes, we provide yoga mats, blocks, straps, and blankets. However, participants are welcome to bring their own if they prefer.
Can participants with injuries or physical limitations join the retreat?
Absolutely. Our experienced instructors are skilled in providing modifications and adaptations to accommodate participants with injuries or physical limitations. Please inform us in advance so that we can cater to specific needs.