Kairali Ayurvedic Way of Weight Management

Kairali provides an exclusive Ayurvedic Weight Reduction Program at their premium weight management retreat in South India. After an assessment, your physician plans an Ayurvedic diet, herbal oil therapies and daily routines to support healthy weight management alongside the activity your physician advises. Results vary from person to person.

A Long-Term Method of Natural Weight Reduction

Our weight management retreat approach is regarded as the most natural and healthy way to reduce your weight, aiding you in attaining a slimmer physique without water loss; this indicates that the outcomes are genuine and enduring. Ayurvedic therapies at our exclusive weight reduction retreat remove excess fat from the body, based on the traditional wellness principles of Ayurveda. Similar to other Ayurvedic cleansing techniques, the detoxification process eliminates obstructions to restore balance to your body, enabling our expert doctors to assist you in reaching your desired outcomes. Our Ayurvedic weight reduction retreat aids in lowering cholesterol levels and preventing lipid build-up, ensuring you years of a healthy, active, and vibrant life.

Ayurvedic Massage Treatment for Weight Management and Skin Care

Our Ayurvedic massage programme is designed to complement a physician-guided weight-management plan and to tone the muscles. While massaging, herbal oils seep into the skin’s layers, nourishing the entire body system and breaking down toxins, making them easier to eliminate. The influence of Ayurvedic nutrients in the oil is believed to permeate deeply into the tissue cells, bones, and even the nervous system, thanks to a gentle, natural absorption. This soothing procedure aims to nourish the skin and leave it looking refreshed.

Recipe for Maintaining Weight

100 g carrot, 100 g green peas, 1 large onion, 100 g green beans
Cook the vegetables in a pressure cooker along with 4 cups of water.
Blend the vegetables to make a thick soup, adding salt and pepper to taste.
Serve with rice or chapathi (bread).

Recipe for Reducing Weight

Breakfast: should contain only seasonal fresh fruits with no sugar syrups.
Lunch: Fresh light soup with no butter or any type of oils with rice/chappati/bread.
Dinner: Fresh light soup with no butter or any type of oils with rice/chappati/bread, and fresh fruits

Explore physician-guided weight management

• Weight-management programme
• Ayurvedic food
• Discuss your requirements

Where we are

Kairali sits in Palakkad district, inland Kerala, in the south west of India.