Begin with simple adjustments to your routine:

• Wake up before sunrise and sleep by 10 PM
• Practice mindful eating with fresh, seasonal foods
• Stay hydrated with warm water throughout the day
• Incorporate gentle movement like yoga or walking
• Practice oil pulling and self-massage (abhyanga) with appropriate oils
• Adjust your diet according to your dominant dosha (body constitution)

Our wellness consultants will provide personalized recommendations during your stay.