Yoga & Meditation Package

At Kairali – The Ayurvedic Healing Village, the Yoga & Meditation Program combines yoga, meditation and Ayurveda in a residential retreat setting. Experienced instructors guide the yoga and meditation sessions.

Yoga and meditation have roots in ancient India. The programme references practices described in the Yoga Sutras, including asanas, pranayama and dhyana, alongside meditation traditions associated with Hinduism, Buddhism and Jainism. At Kairali – The Ayurvedic Healing Village, these practices are presented alongside Ayurveda.

Daily 1 Therapy Per Person

Personalized Diet

Daily Group Yoga Sessions

Daily Consultation

Daily Meditation Sessions

Monday

Organic Farm Visit

Connect with Nature’s Pharmacy

Explore our certified organic farm where medicinal herbs and vegetables are grown using traditional sustainable methods. See how herbs are grown and prepared as medicine.

• Identification of 20+ medicinal plants
• Organic farming techniques
• Harvesting and processing methods
• Creating your own herb garden

Duration: 1 Hour

Tuesday

Basic Principles of Ayurveda

Foundation Knowledge Session

Dive deep into the fundamental concepts of Ayurveda. Understand the three doshas and five elements.

• Understanding the three doshas (Vata, Pitta, Kapha)
• Five elements theory (Panchamahabhuta)
• Constitutional analysis basics
• Health vs. disease in Ayurveda

Duration: 1 Hour

Wednesday

Ayurvedic Cooking Demonstration

Learn Healing Through Food

Discover the art of Ayurvedic cooking with our expert chef. Learn how to prepare nutritious meals using traditional spices and cooking methods.

• Six taste theory in Ayurvedic cooking
• Use of spices and herbs
• Dosha-specific meal preparation
• Traditional cooking techniques

Duration: 1 Hour

Thursday

Lecture on Yogic Life

Wisdom from Yoga Teacher

Explore the deeper aspects of yogic living beyond physical postures. Learn how to integrate yoga philosophy into modern life.

• Eight limbs of yoga (Ashtanga)
• Ethical principles (Yamas & Niyamas)
• Breathing techniques (Pranayama)
• Meditation practices for daily life

Duration: 1 Hour

Friday

Daily Regimens in Ayurveda

Dinacharya & Ritucharya

Learn the importance of daily and seasonal routines in Ayurveda. Discover how daily and seasonal routines are structured.

• Ideal daily routine (Dinacharya)
• Seasonal lifestyle adjustments
• Sleep hygiene principles
• Exercise and work-rest balance

Duration: 1 Hour

Saturday

Agriculture Class

Learn from Farm Manager

Get hands-on knowledge about sustainable farming practices. Learn the science behind growing medicinal herbs and organic vegetables from our expert farm manager.

• Sustainable farming principles
• Soil health and composting
• Pest management without chemicals
• Seasonal planting strategies

Duration: 1 Hour

Sunday

Do’s and Don’ts on Ayurveda

Expert Guidance by Doctor

Learn essential Ayurvedic principles for daily life. Our experienced doctor will guide you through practical do’s and don’ts.

• Ayurvedic lifestyle principles
• Foods to eat and avoid for your dosha
• Daily routine recommendations

Duration: 1 Hour

I came to Kairali for Panchakarma to reset my health, and I’m thrilled with the results. The therapists were skilled and compassionate, guiding me through each step with care. I left Kairali feeling rejuvenated, with a clear mind and a lighter body. I feel like I’ve rediscovered my natural vitality.

Panchakarma at Kairali was an unforgettable experience. The cleansing therapies were gentle yet effective, leaving me with improved digestion, better sleep, and renewed energy. The serene surroundings and expert care made the journey incredibly soothing. I now understand why Ayurveda is known for such deep healing.