Yoga Classes (Theory)

Before you build a spaceship, you should be aware of the functionality of its individual parts. Before you try to assemble a computer, you must check whether all of its components are in sync with each other or not. The underlying idea behind these analogies is that before attempting something radical or a thing that you haven’t done before, it is important to know about it. How it came into being, how does it function, what are the various implications of this. Diving into something before knowing its driving principles is often a recipe for disaster.

Yoga is something very similar which follows the same exact principle. There are countless aspects within the study of yoga and without mastering them, attempting yoga could do more damage than rejuvenation. Due to this, it is imperative to follow and master its theoretical knowledge. At Kairali Ayurvedic Village, there are provisions for special theory classes for yoga where the students get to learn the finer nuances of this discipline and ways to implement them in a practical scenario.

In this yoga class, the students are introduced to the beginning of yoga because it is important to understand the origins and the idea behind the conception of such a versatile discipline. Moreover, the students are familiarised with the notions of various Asanas and Pranayamas that are the rudimentary structures of yoga.