Yoga Retreat

Program details

What is Yoga Retreats ?

A yoga retreat is a transformative getaway where individuals or groups escape their daily routines to delve deep into the practice of yoga, promoting overall well-being. Hosted in serene settings like Kairali – The Ayurvedic Healing Village.

Experienced instructors guide participants through yoga sessions including postures, breathing exercises, meditation, and relaxation to enhance strength, flexibility, and mental clarity. Retreats also offer Ayurvedic treatments, spa therapies, vegetarian meals, workshops on yoga philosophy, and self-reflection. Attendees find respite from their busy lives, reduce stress, rejuvenate, and build well-being while connecting with like-minded individuals and embarking on a journey of self-care.

Invite yoga enthusiasts to experience this transformation at Kairali – a unique fusion of yoga and serenity.

Online Consultation

Enquiry Now

Process Involved In Our Yoga Retreat

The process of Treatment for Psoriasis involves a comprehensive approach to optimize health and well-being. This holistic method draws from ancient Ayurvedic traditions and focuses on preventing ailments and rejuvenating the body. Here is a step-by-step guide to this transformative process:

01

Consultation and Assessment: Begin with an in-depth consultation with an Ayurvedic practitioner. They will assess your unique constitution, identify imbalances, and understand your specific health goals.

02

Personalized Treatment Plant: Based on the assessment, a personalized treatment plan is created. This plan incorporates dietary adjustments, herbal medicines, yoga, meditation, and lifestyle modifications tailored to your needs.

03

Preventive Measures: Embrace preventive measures to maintain balance and strengthen your body’s natural defenses. These may include Ayurvedic dietary recommendations, daily routines (dinacharya), and seasonal practices (ritucharya).

04

Rejuvenation Therapies: Experience rejuvenation through specialized therapies. Panchakarma, a comprehensive detoxification process, helps eliminate toxins from the body. Ayurvedic massages, such as Abhyanga and Shirodhara, promote relaxation and stimulate the body’s healing capacity.

05

Follow-up & Maintenance: Regular follow-up sessions are essential to monitor progress and make necessary adjustments. The practitioner may suggest herbal supplements and lifestyle recommendations to maintain long-term well-being.

Benefits of taking this program

Elevate your yoga practice, reduce stress, and discover inner peace.
Improve physical strength, flexibility, and mental clarity while detoxifying and nourishing your body.
Connect with a supportive community, learn healthy habits, and experience rejuvenating Ayurvedic treatments.
Immerse yourself in a tranquil environment for self-reflection. Enjoy organic, nutritious meals for holistic well-being.

BEGIN TREATMENT

Inclusions

Personalised Doctor Guided Program

Pre Consultation Or Pre-Check In

You need to be prepared with all your existing reports, pre-historical medical conditions and Our doctors will see all your existing reports and suggest you the days required for the weight loss treatment. Our doctor will understand your goals to reduce the weight and guide you further.

During Consultation

Experience specialized Ayurvedic therapies like herbal steam inhalation, respiratory massages, and breathing exercises for airway opening and detox. Take doctor-prescribed herbal remedies to enhance lung function, reduce inflammation, and boost immunity. Enjoy personalized care with continuous guidance, check-ins, and support from our experts.

Post Consultation

After the program, follow-up consultations assess progress and offer long-term maintenance guidance. Implement lifestyle recommendations encompassing diet, stress management, and exercise. Learn prevention strategies, including dietary and lifestyle adjustments, herbal supplements, and self-care practices. Access additional supportive resources like educational materials and workshops. Stay connected with the doctor for ongoing care, check-ups, and addressing concerns.

CONNECT WITH DOCTOR

*Doctor might change as subject to availability.

Offered Package

Your Ayurvedic Panchakarma Therapy

Inclusions

Package Inclusions

Beautifully designed independent villas for accommodation.
All vegetarian meals (Breakfast, Lunch, Dinner).
Daily steam bath with two Ayurvedic therapies per person
Complimentary activities and amenities: yoga, meditation, lectures, workshop, village walk, organic garden tour.
Evaluation of personal lifestyle and fitness and access to indoor facilities such as the swimming pool, library, and gym.
Get unlimited supply of herbal water

Daily 2 Therapies Per Person

Personalized Diet

Daily Group Yoga Sessions

Daily Consultation

Daily Meditation Sessions

Enquiry Now

Daily Activities

Day	Activity	Place
Monday	Farm Visit	Meeting Point at Reception
Tuesday	Basic Principles on Ayurveda by Doctor	at Canteen 2
Wednesday	Cooking Demonstration by Chef	at Canteen 2
Thursday	Lecture on Yoga-by-Yoga Teacher	at Canteen 2
Friday	Daily Regimens in Ayurveda by Doctor	at Canteen 2
Saturday	Cooking Demonstration by Chef	at Canteen 2
Sunday	Do’s and Don’ts on Ayurveda by Doctor	at Canteen 2

Wake up to wellness

Wake up and perform self-care practices (dinacharya) such as tongue scraping, oil pulling, and washing the face.

06:00

Practice Yoga

Practice yoga asanas (postures) for 30-45 minutes to stimulate the body and promote flexibility.

06:30

Pranayama

Engage in pranayama (breathing exercises) and meditation for mental clarity and relaxation.

07:15

Detoxifying Drink

Enjoy a herbal tea or detoxifying drink to kickstart the metabolism.

08:00

Ayurvedic Breakfast

Ayurvedic breakfast consisting of a light, nourishing meal like cooked oats with fruits or a steamed vegetable dish.

08:30

Wellness Workshop

Participate in a wellness workshop or educational session on Ayurveda and healthy living.

10:00

Nature Walk

Go for a nature walk or engage in a light physical activity to enhance circulation and boost energy levels.

11:00

Herbal Infused Water

Drink herbal-infused water or a digestive tea to stay hydrated.

12:00

Ayurvedic Lunch

Ayurvedic lunch, focusing on a balanced meal with plenty of fresh vegetables, whole grains, and lean protein sources.

12:30

Rest & Relax

Rest and relax for a short while to aid digestion and promote overall well-being.

13:30

Activity

Cooking demonstration / Factory visits / Workshops & Lectures

14:00

Detoxifying Drink

Enjoy a herbal tea or fresh juice as a mid-afternoon revitalizer.

15:00

Ayurvedic Therapy

Engage in an Ayurvedic therapy session, such as Abhyanga (Ayurvedic massage) or Udwarthana (herbal powder massage), to promote detoxification and relaxation.

15:30

Yoga Practice

Practice gentle yoga or pranayama to further enhance the body-mind connection and relieve any accumulated stress or tension.

17:00

Meditation Session

Participate in a guided meditation or mindfulness session to calm the mind and promote emotional balance.

18:00

Ayurvedic Dinner

Ayurvedic dinner consisting of a light, easily digestible meal such as vegetable soup or kitchari (a mixture of rice and lentils).

18:30

Leisure Activities

Engage in leisure activities like reading, journaling, or socializing with fellow retreat participants.

19:30

Relaxing Techniques

Wind down for the day by practicing relaxation techniques, such as gentle stretches or a warm herbal bath.

21:00

Go to Sleep

Prepare for a restful night’s sleep by creating a calming environment and retiring for the night.

22:00

*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.

WHO says around 80% of the world’s population is estimated to use traditional medicine. Are you one of 80% of people? Do not waste valuable time; nothing is more important than your and the health of your loved ones.

Is the retreat suitable for all levels of yoga practitioners?

Yes, our retreat is designed to accommodate practitioners of all levels, from beginners to advanced. We offer customized programs that cater to individual needs and skill levels.

What styles of yoga are taught at the retreat?

We offer a variety of yoga styles, including Hatha, Vinyasa, Ashtanga, Yin Yoga, and more. Participants can choose the styles that align with their preferences and goals.

Are yoga props provided at the retreat?

Yes, we provide yoga mats, blocks, straps, and blankets. However, participants are welcome to bring their own if they prefer.

Can participants with injuries or physical limitations join the retreat?

Absolutely. Our experienced instructors are skilled in providing modifications and adaptations to accommodate participants with injuries or physical limitations. Please inform us in advance so that we can cater to specific needs.

Testimonials

Transformative Results

Rejuvenated Health and Vitality at Kairali

I came to Kairali for Panchakarma to reset my health, and I’m thrilled with the results. The therapists were skilled and compassionate, guiding me through each step with care. I left Kairali feeling rejuvenated, with a clear mind and a lighter body. I feel like I’ve rediscovered my natural vitality.

Mr. Thierry Beaudeau
★★★★★ 5.0

Deep Healing with Kairali Panchakarma

Panchakarma at Kairali was an unforgettable experience. The cleansing therapies were gentle yet effective, leaving me with improved digestion, better sleep, and renewed energy. The serene surroundings and expert care made the journey incredibly soothing. I now understand why Ayurveda is known for such deep healing.

Mr. Bikas Das
★★★★★ 5.0

Transformative Panchakarma Journey at Kairali

My Panchakarma experience at Kairali was nothing short of extraordinary. I felt a deep cleanse both physically and mentally. The detox therapies, warm oils, and healing herbs brought a new level of energy and clarity. I left feeling lighter, refreshed, and fully rejuvenated. It was truly a transformative journey.

Mr. Steven & Ms. Liz
★★★★★ 5.0