Included In Our Yoga and Meditation Program
01
Yoga Classes: Begin with an in-depth consultation with an Ayurvedic practitioner. They will assess your unique constitution, identify imbalances, and understand your specific health goals.Transform with yoga. Whether you’re a beginner or advanced, our expert instructors tailor sessions to suit your needs. Experience gentle Hatha to dynamic Vinyasa, enhancing strength, flexibility, balance, and fostering mindfulness. Deepen your mind-body connection through transformative classes.
02
Meditation Sessions: Embark on a transformative journey of self-exploration through meditation. Skilled guides will teach mindfulness, breath awareness, and mantra meditation techniques. Experience inner stillness, enhance self-awareness, and manage stress. Discover profound benefits for emotional well-being in just 40 words.
03
Preventive Measures: Embrace preventive measures to maintain balance and strengthen your body’s natural defenses. These may include Ayurvedic dietary recommendations, daily routines (dinacharya), and seasonal practices (ritucharya).
04
Rejuvenation Therapies: Experience rejuvenation through specialized therapies. Panchakarma, a comprehensive detoxification process, helps eliminate toxins from the body. Ayurvedic massages, such as Abhyanga and Shirodhara, promote relaxation and stimulate the body’s healing capacity.
05
Follow-up & Maintenance: Regular follow-up sessions are essential to monitor progress and make necessary adjustments. The practitioner may suggest herbal supplements and lifestyle recommendations to maintain long-term well-being.
Features of the program
- Immersive yoga and meditation program led by experienced instructors for holistic well-being and self-discovery.
- Tailored yoga classes, including Hatha and Vinyasa, suitable for all levels.
- Meditation sessions promoting emotional well-being and self-awareness.
- Wholesome Ayurvedic cuisine to nourish the body and support the practice.
- Workshops on Ayurveda, stress management, and holistic wellness.
Benefits of taking this program
- Holistic well-being, inner harmony, and renewed vitality.
- Improved physical attributes: strength, flexibility, and balance.
- Enhanced mental well-being: calm, centered state of mind, mindfulness, and self-awareness.
- Stress management and emotional well-being.
- Nourished body, balanced doshas, and optimal digestion.
Inclusions
Personalised Yoga Teacher Guided Program
Pre Consultation Or Pre-Check In
You need to be prepared with all your existing reports, pre-historical medical conditions and Our doctors will see all your existing reports and suggest you the days required for the weight loss treatment. Our doctor will understand your goals to reduce the weight and guide you further.
During Consultation
Experience specialized Ayurvedic therapies like herbal steam inhalation, respiratory massages, and breathing exercises for airway opening and detox. Take doctor-prescribed herbal remedies to enhance lung function, reduce inflammation, and boost immunity. Enjoy personalized care with continuous guidance, check-ins, and support from our experts.
Post Consultation
After the program, follow-up consultations assess progress and offer long-term maintenance guidance. Implement lifestyle recommendations encompassing diet, stress management, and exercise. Learn prevention strategies, including dietary and lifestyle adjustments, herbal supplements, and self-care practices. Access additional supportive resources like educational materials and workshops. Stay connected with the doctor for ongoing care, check-ups, and addressing concerns.
Package Tariffs
INR
USD
EURO
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | ₹17,786.00 | ₹29,861.00 |
| Classic Villa | ₹19,717.00 | ₹31,191.00 |
| Royal Villa | ₹25,539.00 | ₹38,070.00 |
| Maharaja Suite | ₹42,996.00 | ₹53,358.00 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | $296 | $498 |
| Classic Villa | $329 | $520 |
| Royal Villa | $426 | $635 |
| Maharaja Suite | $717 | $889 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | €254 | €427 |
| Classic Villa | €282 | €446 |
| Royal Villa | €365 | €544 |
| Maharaja Suite | €614 | €762 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
Daily Activities
| Day | Activity | Place |
|---|---|---|
| Monday | Farm Visit | Meeting Point at Reception |
| Tuesday | Basic Principles on Ayurveda by Doctor | at Canteen 2 |
| Wednesday | Cooking Demonstration by Chef | at Canteen 2 |
| Thursday | Lecture on Yoga-by-Yoga Teacher | at Canteen 2 |
| Friday | Daily Regimens in Ayurveda by Doctor | at Canteen 2 |
| Saturday | Cooking Demonstration by Chef | at Canteen 2 |
| Sunday | Do’s and Don’ts on Ayurveda by Doctor | at Canteen 2 |
*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.
WHO says around 80% of the world’s population is estimated to use traditional medicine. Are you one of 80% of people? Do not waste valuable time; nothing is more important than your and the health of your loved ones.
Can I participate in the yoga and meditation program if I’m a beginner?
Absolutely! Our program caters to participants of all levels, including beginners. Our experienced instructors will guide you and provide modifications to ensure a safe and comfortable practice.
What if I have physical limitations or injuries?
Our skilled instructors are trained to accommodate individuals with physical limitations or injuries. They will provide personalized modifications and support to ensure you can practice within your capabilities.
What style of yoga will be taught in the program?
We offer a diverse range of yoga styles, including Hatha, Vinyasa, and more. Our classes are designed to provide a balanced and holistic experience for participants.
I’ve never meditated before. Will I be able to do it?
Absolutely! Our meditation sessions are suitable for beginners. Our experienced guides will introduce you to various techniques and provide guidance throughout the process.
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