Program details
About Post-Pregnancy Health Program
Motherhood is an incredible journey, but it’s important to understand that your well-being continues to be a priority after giving birth. After childbirth, your body undergoes significant physical and hormonal changes. Ayurveda, with its ancient herbal therapies, can help you regain your pre-pregnancy vitality while allowing you to relish motherhood fully. At Kairali – The Ayurvedic Healing Village, we offer a Post-Pregnancy Health Care Program lasting 14/21/28 days, extendable to 40 days. This program focuses on restoring your strength, energy, and shape.
Our package includes Sootika Charya, a therapeutic post-pregnancy massage, and a balanced diet. Under the careful supervision of Ayurvedic experts, this treatment aids in healing and restoring your pelvic structure, promoting healthy lactation, reducing stress, and relieving neck and backaches.
HISTORY
History of Post Pregnancy Health Program
For centuries, Ayurveda has celebrated the postpartum phase as a critical period for a mother’s rejuvenation and renewal. In ancient Indian households, this phase, known as the “Sutika Kala,” was treated with immense care, recognizing the physical and emotional transformation a woman undergoes after childbirth. Families followed a meticulously crafted regimen involving nourishing meals, therapeutic massages, and calming rituals to ensure recovery and long-term well-being.
Ayurvedic texts emphasized restoring balance to the body, strengthening the uterus, and replenishing energy reserves. Practices like oil baths and gentle detox therapies were handed down through generations, offering holistic healing.
At Kairali – The Ayurvedic Healing Village, we carry forward this timeless tradition, offering personalized care that blends ancient wisdom with modern needs.
Recommended For
New mothers seeking holistic support
Women recovering from childbirth
Postpartum wellness enthusiasts
Mothers looking to regain vitality
We aim to promote lasting wellness by focusing on holistic care tailored to your needs.
Process Involved in Post-Pregnancy Health Program
The treatment process of this program typically involves the following steps:
01
Initial Consultation: The program begins with a thorough consultation where the Ayurvedic practitioner gathers information about the mother’s health history, current concerns, and specific needs. This helps in developing a personalized treatment plan.
02
Personalized Herbal Formulations: Based on the consultation, the practitioner creates customized herbal formulations to support the mother’s overall well-being, address specific post-pregnancy issues, and restore balance.
03
Therapeutic Massages: Specialized Ayurvedic massages are performed using warm herbal oils to nourish the body, relieve muscle tension, improve circulation, and promote relaxation. These massages also aid in postpartum recovery and rejuvenation.
04
Dietary Recommendations: The program includes personalized dietary guidelines to support the mother’s nutritional needs during the post-pregnancy phase. This may involve specific foods, spices, and herbs that aid in healing, lactation, and overall nourishment.
05
Lifestyle and Self-Care Practices: The practitioner guides the mother in incorporating Ayurvedic lifestyle practices, such as gentle exercise, meditation, and self-care routines, to enhance overall well-being and promote balance in the mind and body.
06
Follow-up Sessions: Regular follow-up sessions are conducted to monitor progress, make any necessary adjustments to the treatment plan, and provide ongoing support and guidance throughout the post-pregnancy journey.
Why post-pregnancy health program?
- Holistic post-pregnancy care addresses physical, emotional, and mental well-being.
- Harnesses Ayurvedic wisdom for natural, gentle recovery and vitality restoration.
- Promotes self-care habits and mindful living for long-term well-being.
- Personalized support from Ayurvedic experts for a balanced, rejuvenated motherhood experience.
Benefits of Post Pregnancy Health Program
- Speeds postpartum recovery, reduces fatigue, and balances hormones
- Aids in pain relief, boosts emotional well-being, and improves sleep
- Enhances immunity, supports weight management, and nurtures inner balance
Inclusions
Personalized Doctor Guided Program
Pre- Treatment
The first steps in preparation include a healthy diet to support the body, herbal decoctions that increase immunity, and strengthening therapies. To ensure preparedness for postpartum recuperation, self-care education, and emotional counseling are provided.
During Treatment
Therapeutic massages, individualized diets, herbal cures, and healing and rejuvenating treatments are all examples of focused care. Regular doctor consultations address both physical and emotional requirements.
Post Treatment
Continuous treatment that includes yoga, rejuvenation therapies, and food regimens to maintain health. Support for breastfeeding and follow-up appointments guarantee a seamless transition to motherhood.
*Doctor might change as subject to availability.
Offered Package
Post Pregnancy Health Program
Inclusions
Package Inclusions
- Welcome drinks and luxurious independent villas for accommodation
- Vegetarian meals (Breakfast, Lunch, Dinner), herbal water, and daily steam baths
- Complimentary yoga, meditation, Ayurveda, and cooking sessions
- Guided village walks, organic garden tours, and lifestyle evaluation
- Access to a swimming pool, library, gym, and indoor facilities
- Weekly Ayurveda and yoga lectures
- Visit the Ayurvedic Factory (charges apply)
- Internal medicines are charged separately based on treatment progress
Daily 2 Therapies Per Person
Personalized Diet
Daily Group Yoga Sessions
Daily Consultation
Daily Meditation Sessions
Package Tariffs
INR
USD
EURO
| Villas | Minimum Duration is 14 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | ₹18,371.00 | ₹31,030.00 |
| Classic Villa | ₹20,302.00 | ₹32,360.00 |
| Royal Villa | ₹26,124.00 | ₹39,239.00 |
| Maharaja Suite | ₹43,581.00 | ₹54,527.00 |
| Villas | Minimum Duration is 14 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | $306 | $517 |
| Classic Villa | $338 | $539 |
| Royal Villa | $435 | $654 |
| Maharaja Suite | $726 | $909 |
| Villas | Minimum Duration is 14 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Deluxe Villa | €262 | €443 |
| Classic Villa | €290 | €462 |
| Royal Villa | €373 | €561 |
| Maharaja Suite | €623 | €779 |
The above rates are inclusive of applicable taxes*.
This package will also include
- Welcome Drink on Arrival.
- Accommodation is in uniquely designed, independent villas.
- All Meals (Breakfast, Lunch & Dinner – Veg. only) are included.
- Daily allotment of in-house Atmospheric Natural Water and unlimited herbal water is provided.
- Two Ayurvedic Treatment Therapy per person per day with Steam Bath.
- Juice or Herbal tea after every treatment.
- Additional food items will be charged extra.
- 2-hour private and one-on-one Yoga session every morning.
- 30-minute Private & one-on-one meditation session every evening.
- Lecture on Ayurveda (Once a Week).
- Lecture on Yoga (Once a Week).
- Demonstration on Ayurveda Cooking (Once a Week).
- Village Walk (Once a Week).
- Organic farm Visit & Guided walk (Once in a week).
- Visit our Proprietary Ayurvedic Factory (Chargeable Basis). Please ask our friendly staff for rates and details.
- Daily Personal Lifestyle & Fitness Evaluation.
- Use of Swimming pool, Library, Gym, and all Indoor & Outdoor Facilities.
- Internal medicines and test reports needed for the treatment can only when it can be ascertained as the treatment progresses and will cost extra.
Addons
- Extra Bed: INR 3,025.00
- Extra Meals – Breakfast + Lunch + Dinner : INR 3,410.00
- Extra Treatment: As per Doctor’s Prescription.
This package will also include
- The above rates are valid from October 1, 2024, to September 30, 2025.
- Reservations will be confirmed against 100% advance payments.
- Confirmation would be given on a first come first served basis.
- Personal Laundry, Telephone Calls, Internet & other additional services requested will be charged extra.
- Internal Medicines and test reports needed for your treatment can only be ascertained as your treatment progresses and will cost extra.
- Abstinence from Smoking, Alcohol & Coffee is strictly adhered to.
- All rates and packages are inclusive of all taxes.
Cancellation :
- Up to 30 days before arrival date – Full Refund.
- Up to 15 days before arrival date – 50% Refund.
- Upto less than 15 days before arrival date or Change in Date during Stay – No Refund.
Child Policy :
- For children below 5 years stay and meals are Complimentary.
Daily Activities
| Day | Activity | Place |
|---|---|---|
| Monday | Farm Visit | Meeting Point at Reception |
| Tuesday | Basic Principles of Ayurveda by Doctor | at Canteen 2 |
| Wednesday | Cooking Demonstration by Chef | at Canteen 2 |
| Thursday | Yoga Lecture by Yoga Instructor | at Canteen 2 |
| Friday | Daily Regimens in Ayurveda by Doctor | at Canteen 2 |
| Saturday | Cooking Demonstration by Chef | at Canteen 2 |
| Sunday | Do’s and Don’ts on Ayurveda by Doctor | at Canteen 2 |
*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.
Frequently asked questions (FAQs) that your clients might have when considering the Doctor Guided Program for post-pregnancy health
Is Ayurvedic treatment safe during the post-pregnancy phase?
Ayurvedic treatments are generally safe and gentle for new mothers. These treatments can be availed only after 45 days following a normal delivery. In the case of cesarean delivery, treatments can be started only after 120 days post-delivery. The treatments are tailored to individual needs and are conducted under the guidance of experienced Ayurvedic doctors.
How long does the program typically last?
The program duration may vary depending on individual needs and progress. It can range from two weeks to four weeks, as determined by the Ayurvedic doctor.
Can I breastfeed while undergoing this program?
Absolutely. The program includes dietary recommendations and herbal supplements that support healthy lactation and breastfeeding. The Ayurvedic doctor will guide you on proper nutrition and precautions, ensuring the well-being of both you and your baby.
Are there any dietary restrictions during the program?
Yes, the program emphasizes a balanced and nourishing diet. While specific recommendations may be made based on individual needs, there are generally no extreme dietary restrictions. The focus is on consuming wholesome foods that promote postpartum healing and vitality.
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