Yoga is an evolution or a Science of consciousness. It is a perfect living style. It is the central art of Indian culture. All life for yoga and yoga for all. Yoga is one of the very important six systems of the Indian philosophy. Yoga system is the “grandfather” of all the systems. These are methods of self-improvement at physical and mental level. It is an integrated system of techniques by which one develops ones hidden potentials to the fullest.
Yoga is an ancient Indian discipline of healing the body and mind through various asanas, breathing exercises, purification processes, sattvic diet and meditation. Yoga is a system of integral education not only of the body and the mind or the intellect, but also of the inner spirit. Yoga is a Science f Consciousness to develop the sixth sense to its fullness and to enjoy a blissful and peaceful life. It is essentially an art of understanding all about the soul.
Yoga is the inhibition of the modifications of the mind. This means that it prevents the contents of the mind from taking different forms. One can achieve control, suppression or inhibition of the activities and modifications of the mind by constant practice of yoga and non-attachment.
There are countless aspects within the study of yoga and it is imperative to follow and master its theoretical knowledge. Kairali-The Ayurvedic Healing Village, conducts special theory classes where the students get to learn the finer nuances of this discipline and ways to implement them in a practical scenario. In this yoga class, the students are introduced to the beginning of yoga and are informed about asanas and pranayamas that are rudimentary to yoga.