History
History of Yoga & Meditation Training Program
Yoga and meditation have their roots in ancient India, evolving over 5,000 years as practices connecting the mind, body, and spirit. Originating in the Vedas, yoga became systematized in Maharishi Patanjali’s Yoga Sutras, introducing Ashtanga Yoga, including postures (asanas), breathing techniques (pranayama), and meditation (dhyana).
Meditation, integral to yoga, developed within Hinduism, Buddhism, and Jainism as a path to self-realization and mindfulness. Over time, these practices became universal tools for mental peace and well-being.
At Kairali – The Ayurvedic Healing Village, our program blends this rich tradition with Ayurveda, offering a holistic experience to foster harmony and transformation. Embark on a journey toward balance and self-awareness.
Process Involved In Yoga & Meditation Training Program
The Yoga & Meditation Training Program at Kairali – The Ayurvedic Healing Village integrates traditional practices with a structured approach to provide a holistic experience. The process ensures participants gain maximum benefits while respecting their individual needs and abilities. Here’s a step-by-step overview:
01
Initial Consultation: The program begins with a detailed consultation to assess physical, mental, and emotional well-being. This helps in designing a personalized yoga and meditation plan.
02
Preparation: Participants are guided on detoxifying the body and mind through simple techniques such as dietary adjustments, Ayurvedic treatments, or light preparatory exercises. This ensures the body is ready for deeper practices.
03
Yoga Practice: Asanas (Postures): Daily sessions include a combination of basic to advanced postures that enhance flexibility, strength, and balance.
04
Pranayama (Breathing Techniques): Breathing exercises are introduced to regulate energy flow, improve lung capacity, and foster relaxation.
05
Meditation Sessions: Participants are guided through different meditation styles such as mindfulness, mantra chanting, and guided visualization. These techniques promote mental clarity and emotional stability.
06
Holistic Integration: Yoga and meditation are complemented by Ayurvedic principles like herbal therapies, detox treatments, and a sattvic (pure) diet, amplifying the overall benefits.
07
Feedback & Refinement: Regular feedback sessions allow instructors to refine the training based on participants’ progress and comfort.
Features of the program
- Expert Instructors: Our certified instructors offer personalized guidance.
- Comprehensive Curriculum: Covering yoga styles, asanas, pranayama, and meditation.
- Teaching Skills: Develop confidence as a yoga teacher.
- Holistic Approach: Blend yoga, meditation, and Ayurveda for well-being.
Benefits of taking this program
- Establish a solid foundation in yoga and meditation.
- Boost physical strength, flexibility, and mental clarity.
- Develop teaching skills and join a global yoga community.
- Experience transformation in a serene environment.
Inclusions
Personalised Yoga Teacher Guided Program
During Consultation
Experience specialized Ayurvedic therapies like herbal steam inhalation, respiratory massages, and breathing exercises for airway opening and detox. Take doctor-prescribed herbal remedies to enhance lung function, reduce inflammation, and boost immunity. Enjoy personalized care with continuous guidance, check-ins, and support from our experts.
Post Consultation
After the program, follow-up consultations assess progress and offer long-term maintenance guidance. Implement lifestyle recommendations encompassing diet, stress management, and exercise. Learn prevention strategies, including dietary and lifestyle adjustments, herbal supplements, and self-care practices. Access additional supportive resources like educational materials and workshops. Stay connected with the doctor for ongoing care, check-ups, and addressing concerns.
Package Tariffs
INR
USD
EURO
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | ₹17,786.00 | ₹29,861.00 |
| Classic Villa | ₹19,717.00 | ₹31,191.00 |
| Royal Villa | ₹25,539.00 | ₹38,070.00 |
| Maharaja Suite | ₹42,996.00 | ₹53,358.00 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | $296 | $498 |
| Classic Villa | $329 | $520 |
| Royal Villa | $426 | $635 |
| Maharaja Suite | $717 | $889 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
| Villas | Minimum Duration is 3 Nights | |
|---|---|---|
| Villa | Single (Per Night) | Double (Per Night) |
| Delux Villa | €254 | €427 |
| Classic Villa | €282 | €446 |
| Royal Villa | €365 | €544 |
| Maharaja Suite | €614 | €762 |
The above rates are inclusive of applicable taxes*.
This package will also include
Addons
This package will also include
Cancellation :
Child Policy :
Daily Activities
| Day | Activity | Place |
|---|---|---|
| Monday | Farm Visit | Meeting Point at Reception |
| Tuesday | Basic Principles on Ayurveda by Doctor | at Canteen 2 |
| Wednesday | Cooking Demonstration by Chef | at Canteen 2 |
| Thursday | Lecture on Yoga-by-Yoga Teacher | at Canteen 2 |
| Friday | Daily Regimens in Ayurveda by Doctor | at Canteen 2 |
| Saturday | Cooking Demonstration by Chef | at Canteen 2 |
| Sunday | Do’s and Don’ts on Ayurveda by Doctor | at Canteen 2 |
*The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.
FAQs
WHO says around 80% of the world’s population is estimated to use traditional medicine. Are you one of 80% of people? Do not waste valuable time; nothing is more important than your and the health of your loved ones.
Who can participate in your Yoga and Meditation Training Programs?
Our programs are open to yoga enthusiasts of all levels, from beginners to advanced practitioners. No prior experience is required.
How long are the training programs?
The duration of our training programs varies. We offer options ranging from intensive week-long programs to longer-term programs spanning several weeks or months. You can choose the duration that suits your needs.
What will I learn in the program?
Our programs cover a wide range of topics, including yoga asanas (poses), pranayama (breathing exercises), meditation techniques, teaching skills, yoga philosophy, and more. You will receive a comprehensive education in yoga and meditation practices.
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