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Yoga & Meditation Package

Dhyāna-Yoga Shibiram · Minimum Duration is 7 Nights

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Explore guided yoga and meditation alongside Ayurveda at Kairali in Kerala, with sessions led by experienced instructors.

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Program details
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About Yoga & Meditation Program

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At Kairali – The Ayurvedic Healing Village, the Yoga & Meditation Program combines yoga, meditation and Ayurveda in a residential retreat setting. Experienced instructors guide the yoga and meditation sessions.

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  • ◆NABH Certified Hospital
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  • ◆Individualised Programmes
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  • ◆World Luxury Award Winner
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History
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History of Yoga & Meditation Program

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Yoga and meditation have roots in ancient India. The programme references practices described in the Yoga Sutras, including asanas, pranayama and dhyana, alongside meditation traditions associated with Hinduism, Buddhism and Jainism. At Kairali – The Ayurvedic Healing Village, these practices are presented alongside Ayurveda.

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Awards & Accreditations

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NABH

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Kairali – The Ayurvedic Healing Village is NABH-accredited for Panchakarma — certificate AH-2024-0250, valid 25 April 2024 through 24 April 2027.

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Included In Our Yoga and Meditation Program

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Features of the program

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  • ◆Immersive yoga and meditation program led by experienced instructors.
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  • ◆Tailored yoga classes, including Hatha and Vinyasa, suitable for all levels.
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  • ◆Meditation sessions.
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  • ◆Wholesome Ayurvedic cuisine to nourish the body and support the practice.
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  • ◆Workshops on Ayurveda, stress management, and holistic wellness.
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Plan your programme

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\n \n \n Book a consultationReserve a doctor slot to plan your programme.\n \n \n \n Speak with patient careAsk questions before you commit.\n \n \n \n Doctor assessmentIndividual evaluation shapes your therapies.\n \n
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What We Offer

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Your Yoga & Meditation Program

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\"Daily

Daily 1 Therapy Per Person

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\"Personalized

Personalized Diet

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\"Group

Daily Group Yoga Sessions

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\"Ayurvedic

Daily Consultation

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\"Meditation

Daily Meditation Sessions

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Inclusions
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Medical & Wellness

  • Progress monitoring, unlimited herbal teas
  • Continuous post-discharge wellness plan
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Accommodation & Nutrition

  • Comfortable, Vastu-compliant villas with modern amenities
  • Three organic, sattvic meals a day
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Activities

  • Cultural activities like Bharathanatyam & Puppet show
  • Access to pool/gym/library
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Practical Information

  • Bring: Cotton clothes, medications, recent reports & open mind
  • Support: Airport transfers & multilingual staff
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Daily Activities

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Duration: 1 Hour

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Routine (Dinacharya)

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The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.

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\"Yoga▶

Watch the film

Yoga at the Healing Village

Take a closer look at the setting and experience of a yoga retreat at Kairali.

Watch yoga film ↗

Opens on YouTube in a new tab.

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Testimonials
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Patient Experiences

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I came to Kairali for Panchakarma to reset my health, and I’m thrilled with the results. The therapists were skilled and compassionate, guiding me through each step with care. I left Kairali feeling rejuvenated, with a clear mind and a lighter body. I feel like I’ve rediscovered my natural vitality.

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Mr. Thierry Beaudeau★★★★★5.0
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Panchakarma at Kairali was an unforgettable experience. The cleansing therapies were gentle yet effective, leaving me with improved digestion, better sleep, and renewed energy. The serene surroundings and expert care made the journey incredibly soothing. I now understand why Ayurveda is known for such deep healing.

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Mr. Bikas Das★★★★★5.0
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Dhyāna-Yoga Shibiram — Programme tariff

Minimum Duration is 7 Nights

Villa TypeSingle (Per Night)Double (Per Night)
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Rates effective 1 October 2026 to 30 September 2027. Per night, per villa, single or double occupancy; taxes included. Minimum seven nights.

View the published programme tariffs

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FAQs

How can I find out whether this programme is right for me?

Not sure where to start? Speak with Priya or our sales team, share your details for physician review, or request a free consultation by video call, phone or email—whichever is convenient. After you submit your request, a coordinator will contact you to arrange the consultation.

Can beginners or people with limited mobility join yoga practice?

Tell the team about your yoga experience, mobility and any health restrictions. Discuss which sessions can be adapted to your needs before choosing the programme. This is yoga and meditation practice; Professional Yoga Teacher Training is a separate course marked Coming Soon.

Can I continue my prescribed medicines?

Do not stop or change prescribed medicines on your own. Share a complete list of medicines and supplements with your treating clinicians and discuss any proposed Ayurvedic medicines with them.

What should I discuss with the physician before treatment?

Your consultation is an opportunity to understand the proposed treatment, its expected benefits, possible side effects and available alternatives. Share any concerns with your physician and keep the care team informed about how you feel during treatment.

What results can I realistically expect, and how long should I stay?

Treatment goals and the recommended duration of admission depend on your condition and the physician’s assessment. Your physician will discuss expected progress and review your response during treatment. Individual outcomes vary.

Can a companion stay with me?

Companion stays are considered case by case. Share your accommodation and assistance needs before admission so the team can confirm availability, arrangements and applicable charges.

What follow-up is included after discharge?

Your care includes four remote follow-up consultations with your treating physician within one year after discharge. Please schedule each appointment with your doctor; consultation dates are not fixed when you leave.

Do I need to submit medical reports before admission?

Pre-admission medical reports and physician clearance are required only for severe conditions, on a case-by-case basis. The team will confirm whether they are needed for your admission.

What support is available if I need help getting around or with daily activities?

Routine assistance, such as help walking or travelling by wheelchair between your room and the treatment centre, is available without requiring a dedicated attendant. If you need dedicated nursing or attendant support, this can be arranged at an additional cost based on the level of assistance required. Please share your needs before admission so the team can confirm suitable arrangements and charges.

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MORE PROGRAMs
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Discover More Customizable Programs

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NABH Certified Hospital · {{ heritageYears }}+ Years Heritage · Individualised Programmes · World Luxury Award Winner

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Not sure which programme fits?

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Share your goal in your own words — the patient care team or an Ayurvedic doctor will point you to the right programme.

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\n Free Doctor Consultation\n WhatsApp Patient Care\n Enquire Now\n
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honored at the prestigious World Luxury Hotel Awards 2024 for Best Luxury Yoga and Wellness Retreat (Global Win).', href: '' },\n { img: W+'APWC-2024-300x300.png', title: 'APSWC 2024', body: 'Kairali – The Ayurvedic Healing Village has been crowned ‘Wellness Resort of the Year’ at the prestigious Asia Pacific Spa & Wellness Coalition (APSWC) Awards 2024.', href: 'https://whyayurveda.org/pioneers-of-wellness-kairali-the-ayurvedic-healing-village-wins-asia-pacific-spa-wellness-coalition-award/' },\n { img: W+'Travelers-Choice-Award-2023-300x300.png', title: 'Travelers’ Choice Award 2023', body: 'Kairali – The Ayurvedic Healing Village has been awarded the Tripadvisor Travelers’ Choice Award 2023.', href: 'https://whyayurveda.org/tripadvisor-travelers-choice-award-2023/' },\n { img: W+'Certificate-of-Excellence-2018-1-300x300.png', title: 'Certificate of Excellence 2018', body: 'Acknowledged for its outstanding service and patient satisfaction, Kairali – The Ayurvedic Healing Village received the prestigious Certificate of Excellence 2018 from TripAdvisor.', href: 'https://whyayurveda.org/certificate-of-excellence-to-kairali-the-ayurvedic-healing-village-by-trip-advisor/' },\n { img: W+'Certificate-of-Excellence-2019-1-300x300.png', title: 'Certificate of Excellence 2019', body: 'Acknowledged for its outstanding service and patient satisfaction, Kairali – The Ayurvedic Healing Village received the prestigious Certificate of Excellence 2019 from TripAdvisor.', href: 'https://whyayurveda.org/5-times-in-row-certificate-of-excellence-by-trip-advisor/' },\n { img: W+'sAA.png', title: 'Association of Tourism Trade Organisations', body: 'Kairali Ayurvedic Healing Village has been admitted as an ALLIED member of the Association of Tourism Trade Organisation, India', href: '' },\n { img: W+'World-Luxury-Spa-Awards-2023-300x300.png', title: 'World Luxury Spa Awards 2023', body: 'Kairali – The Ayurvedic Healing Village has been honored as the Ayurveda Spa Continent Winner in Asia at the World Luxury Spa Awards 2023.', href: 'https://whyayurveda.org/world-luxury-ayurveda-spa-award-continent-winner-in-asia-for-2023/' },\n { img: W+'World-Luxury-Spa-Awards-2020-300x300.png', title: 'World Luxury Spa Awards 2020', body: 'Kairali – The Ayurvedic Healing Village is honored to be recognized by the prestigious World Luxury Spa Awards 2020.', href: '' },\n { img: W+'Fit-Premium-certificate-2024-300x300.png', title: 'Fit Premium certificate 2024', body: 'Kairali – The Ayurvedic Healing Village is proud to receive the FIT Premium Certificate 2024, which recognizes our exceptional standards in wellness and hospitality.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'Fit-Premium-certificate-2020-300x300.png', title: 'Fit Premium certificate 2020', body: 'Kairali – The Ayurvedic Healing Village is proud to receive the FIT Premium Certificate 2020.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'South-Asian-Travel-Awards-2019-2-300x300.png', title: 'South Asian Travel Awards 2019', body: 'Kairali – The Ayurvedic Healing Village proudly received the prestigious South Asian Travel Award in 2019.', href: 'https://whyayurveda.org/top-ayurveda-health-farm-kairali-wins-south-asian-travel-awards-again/' },\n { img: W+'FICCI-Travel-and-Tourism-2019-2-300x300.png', title: 'FICCI Travel and Tourism 2019', body: 'Kairali – The Ayurvedic Healing Village was honored by FICCI Travel and Tourism in 2019.', href: 'https://whyayurveda.org/ficci-travel-tourism-award-for-promoting-wellness-tourism/' },\n { img: W+'MICE-Business-Awards-2018-19-1-300x300.png', title: 'MICE Business Awards 2018-19', body: 'Kairali – The Ayurvedic Healing Village was honored as the Best Ayurveda Brand of the Year at the prestigious MICE Business Awards 2018-19.', href: 'https://whyayurveda.org/glorious-appreciation-conferred-upon-kairali-as-the-best-ayurveda-brand-of-the-year/' },\n { img: W+'World-Luxury-Spa-Awards-2019-1-300x300.png', title: 'World Luxury Spa Awards 2019', body: 'Recognized globally for excellence, Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Award in 2019.', href: 'https://whyayurveda.org/three-years-in-a-row-kairali-health-resorts-bags-the-world-luxury-spa-awards-2019-again/' },\n { img: W+'Best-Wellness-Destination-2019-2-300x300.png', title: 'Best Wellness Destination 2019', body: 'Honored as the Best Wellness Destination 2019, Kairali – The Ayurvedic Healing Village stands as a beacon of holistic healing and rejuvenation.', href: 'https://whyayurveda.org/kairali-healing-village-wins-the-best-wellness-destination-of-the-year/' },\n { img: W+'South-Asian-Travel-Awards-2018-2-300x300.png', title: 'South Asian Travel Awards 2018.', body: 'Celebrated as a leading Ayurveda and wellness brand, Kairali – The Ayurvedic Healing Village was honored at the South Asian Travel Awards 2018.', href: 'https://whyayurveda.org/south-asian-travel-awards-2018-conferred-upon-kairali-the-ayurvedic-healing-village/' },\n { img: W+'World-Luxury-Spa-Awards-2018-1-300x300.png', title: 'World Luxury Spa Awards 2018', body: 'Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Awards 2018.', href: 'https://whyayurveda.org/moments-to-be-cherished-an-interview-at-the-world-luxury-spa-awards-2018/' },\n { img: W+'Leaders-in-the-wellness-industry-2018-1-300x300.png', title: 'Leaders in the wellness industry 2018', body: 'Mr. Abhilash K. Ramesh was honored as one of the 40 influential leaders in the wellness industry in 2018.', href: '' },\n { img: W+'Best-Asian-Healthcare-Brand-2017-300x300.png', title: 'Best Asian Healthcare Brand 2017', body: 'Recognized for its outstanding contributions to holistic health, Kairali – The Ayurvedic Healing Village was honored with the Best Asian Healthcare Brands 2017 by The Economic Times.', href: 'https://whyayurveda.org/kairali-ayurvedic-group-becomes-the-symbol-of-excellence-by-best-asian-healthcare-brand-2017/' },\n { img: W+'Indias-Most-Promising-Brand-2017-300x300.png', title: 'India’s Most Promising Brand 2017', body: 'Honored by WCRC, Kairali Ayurvedic group was recognized as India’s Most Promising Brand 2017 in health and wellness.', href: '' },\n { img: W+'Service-Excellence-by-Assocham-2017-300x300.png', title: 'Service Excellence by Assocham 2017', body: 'Recognized for its exceptional service, Kairali Ayurvedic Centre received the Service Excellence Award under the wellness category from ASSOCHAM in 2017.', href: 'https://whyayurveda.org/service-excellence-award-by-assocham-to-kairali-ayurvedic-center-2017/' },\n { img: W+'Wellness-Brand-of-the-year-2017-300x300.png', title: 'Wellness Brand of the year 2017', body: 'Kairali – The Ayurvedic Healing Village was honored as the Wellness Brand of the Year 2017 by the India Health & Wellness Awards.', href: 'https://whyayurveda.org/kairali-bagged-the-wellness-brand-of-the-year-award/' },\n { img: W+'World-Luxury-Spa-Awards-2017-300x300.png', title: 'World Luxury Spa Awards 2017', body: 'Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Awards 2017 for Best Luxury Ayurveda Spa Regional Awards.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-palakkad-kerala-conferred-with-world-luxury-spa-award-2017/' },\n { img: W+'Indian-Salon-Wellness-Awards-2015-300x300.png', title: 'Entrepreneurial Excellence Award 2017', body: 'Mr. Abhilash K. Ramesh, Director of Kairali Ayurvedic Group, was honored with the Entrepreneurial Excellence Award 2017 by the Indian Salon & Wellness Awards.', href: 'https://whyayurveda.org/entrepreneurial-excellence-awards-2017-awarded-to-kairali-ayurvedic-group/' },\n { img: W+'Med-Travel-Excellence-Awards-2017-300x300.png', title: 'Medi Travel Excellence Awards', body: 'Kairali Ayurvedic Healing Village was honoured with Health and Medical Travel Destination of the Year Award at Medi Travel Excellence Awards 2017.', href: 'https://whyayurveda.org/kairalis-health-retreat-accoladed-health-and-medical-travel-destination-of-the-year-award-2017/' },\n { img: W+'COSIDICI-National-Awards-2016-300x300.png', title: 'COSIDICI National Award 2019', body: 'K.V. Ramesh, Managing Director of Kairali Ayurvedic Group, was honored with the CONSIDICI National Award in 2019.', href: '' },\n { img: W+'World-Travel-Award-2016-300x300.png', title: 'World Travel Award 2016', body: 'Kairali – The Ayurvedic Healing Village was honored with the prestigious World Travel Award 2016 as India’s Leading Spa Resort.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-wins-the-world-travel-award-2016/' },\n { img: W+'Leading-Women-in-Ayurveda-2016-300x300.png', title: 'Leading Women in Ayurveda Award 2017', body: 'Mrs. Gita Ramesh, Joint Managing Director of Kairali Ayurvedic Group, was honored with the Leading Women in Ayurveda Award in 2017.', href: '' },\n { img: W+'Fastest-Growing-Ayurvedic-Chain-2016-300x300.png', title: 'Fastest Growing Ayurvedic Chain 2016', body: 'Recognized for its rapid expansion and dedication to holistic health, Kairali Ayurvedic Centre received the Fastest Growing Ayurvedic Chain Award in 2016.', href: 'https://whyayurveda.org/fastest-growing-ayurvedic-chain-awarded-to-kairali-ayurvedic-center-by-right-choice-awards-2016/' },\n { img: W+'Wellness-Brand-of-the-Year-2016-300x300.png', title: 'Wellness Brand of the Year 2016', body: 'Kairali – The Ayurvedic Healing Village was recognized as the Wellness Brand of the Year – Service Provider in 2016.', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' },\n { img: W+'AYUSH-Brand-of-the-Year-2015-300x300.png', title: 'AYUSH Brand of the Year 2015', body: 'Kairali – The Ayurvedic Healing Village was honored with the AYUSH Brand of the Year award by the India Health & Wellness Awards in 2015.', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' }\n ];\n const hy = new Date().getFullYear() - 1908;\n const steps = [\n { n: '01', title: \"Yoga Classes\", body: \": Sessions include Hatha and Vinyasa styles and are adjusted for different experience levels.\" },\n { n: '02', title: \"Meditation Sessions\", body: \": Guides teach mindfulness, breath awareness, and mantra meditation techniques.\" },\n { n: '03', title: \"Ayurvedic Consultation\", body: \": A consultation with an Ayurvedic practitioner to understand your constitution and goals.\" },\n { n: '04', title: \"Daily & Seasonal Routines\", body: \": These may include Ayurvedic dietary recommendations, daily routines (dinacharya), and seasonal practices (ritucharya).\" },\n { n: '05', title: \"Ayurvedic Therapies\", body: \": Ayurvedic massages, such as Abhyanga and Shirodhara, are offered alongside the practice.\" },\n { n: '06', title: \"Follow-up\", body: \": Follow-up sessions may be scheduled to review the programme.\" }\n ];\n const faqs = [{\"q\":\"What if I am a beginner?\",\"a\":\"Our program caters to participants of all levels, including beginners. Our instructors provide guidance and modifications.\"},{\"q\":\"Can I participate if I have physical limitations or injuries?\",\"a\":\"Our instructors can provide modifications based on individual limitations or injuries. Please share relevant health information before participation.\"},{\"q\":\"What type of yoga styles are included?\",\"a\":\"We offer a range of yoga styles, including Hatha and Vinyasa.\"},{\"q\":\"What if I have never meditated before?\",\"a\":\"Our meditation sessions are suitable for beginners. Guides introduce the techniques used in the programme.\"}];\n const days = [\n { day: 'Monday', title: 'Organic Farm Visit', sub: 'Connect with Nature’s Pharmacy', body: 'Explore our certified organic farm where medicinal herbs and vegetables are grown using traditional sustainable methods. See how herbs are grown and prepared as medicine.', b1: 'Identification of 20+ medicinal plants', b2: 'Organic farming techniques', b3: 'Harvesting and processing methods', b4: 'Creating your own herb garden' },\n { day: 'Tuesday', title: 'Basic Principles of Ayurveda', sub: 'Foundation Knowledge Session', body: 'Dive deep into the fundamental concepts of Ayurveda. Understand the three doshas and five elements.', b1: 'Understanding the three doshas (Vata, Pitta, Kapha)', b2: 'Five elements theory (Panchamahabhuta)', b3: 'Constitutional analysis basics', b4: 'Health vs. disease in Ayurveda' },\n { day: 'Wednesday', title: 'Ayurvedic Cooking Demonstration', sub: 'Learn Healing Through Food', body: 'Discover the art of Ayurvedic cooking with our expert chef. Learn how to prepare nutritious meals using traditional spices and cooking methods.', b1: 'Six taste theory in Ayurvedic cooking', b2: 'Use of spices and herbs', b3: 'Dosha-specific meal preparation', b4: 'Traditional cooking techniques' },\n { day: 'Thursday', title: 'Lecture on Yogic Life', sub: 'Wisdom from Yoga Teacher', body: 'Explore the deeper aspects of yogic living beyond physical postures. Learn how to integrate yoga philosophy into modern life.', b1: 'Eight limbs of yoga (Ashtanga)', b2: 'Ethical principles (Yamas & Niyamas)', b3: 'Breathing techniques (Pranayama)', b4: 'Meditation practices for daily life' },\n { day: 'Friday', title: 'Daily Regimens in Ayurveda', sub: 'Dinacharya & Ritucharya', body: 'Learn the importance of daily and seasonal routines in Ayurveda. Discover how daily and seasonal routines are structured.', b1: 'Ideal daily routine (Dinacharya)', b2: 'Seasonal lifestyle adjustments', b3: 'Sleep hygiene principles', b4: 'Exercise and work-rest balance' },\n { day: 'Saturday', title: 'Agriculture Class', sub: 'Learn from Farm Manager', body: 'Get hands-on knowledge about sustainable farming practices. Learn the science behind growing medicinal herbs and organic vegetables from our expert farm manager.', b1: 'Sustainable farming principles', b2: 'Soil health and composting', b3: 'Pest management without chemicals', b4: 'Seasonal planting strategies' },\n { day: 'Sunday', title: 'Do’s and Don’ts on Ayurveda', sub: 'Expert Guidance by Doctor', body: 'Learn essential Ayurvedic principles for daily life. Our experienced doctor will guide you through practical do’s and don’ts.', b1: 'Ayurvedic lifestyle principles', b2: 'Foods to eat and avoid for your dosha', b3: 'Daily routine recommendations' }\n ];\n const routine = [\n { time: '06:00', title: 'Wake up to wellness', body: 'Wake up and perform self-care practices (dinacharya) such as tongue scraping, oil pulling, and washing the face.' },\n { time: '06:30', title: 'Yoga & Pranayama', body: 'Yoga and pranayama (breathing exercises) from 06:30 to 07:30, as advised by your doctor.' },\n { time: '08:00', title: 'Ayurvedic Breakfast', body: 'Ayurvedic breakfast from 08:00 to 09:00: a light, nourishing meal like cooked oats with fruits or a steamed vegetable dish.' },\n { time: '09:30', title: 'Morning Ayurvedic Therapy', body: 'Your Ayurvedic therapy for the day, followed by rest, and a doctor review when scheduled. Appointment times, therapy types and durations follow your doctor’s plan.' },\n { time: '13:00', title: 'Ayurvedic Lunch', body: 'Ayurvedic lunch, focusing on a balanced meal with plenty of fresh vegetables, whole grains, and lean protein sources.' },\n { time: '14:00', title: 'Activity', body: 'A cooking demonstration, garden visit, workshop or lecture, when scheduled and suitable for you; the activity rotates.' },\n { time: '15:30', title: 'Personal Time', body: 'Rest and relax for a short while.' },\n { time: '17:00', title: 'Yoga Practice', body: 'Gentle yoga or pranayama practice, where suitable and as advised.' },\n { time: '18:30', title: 'Meditation Session', body: 'Participate in a guided meditation or mindfulness session.' },\n { time: '19:30', title: 'Ayurvedic Dinner', body: 'Ayurvedic dinner consisting of a light, easily digestible meal such as vegetable soup or kitchari (a mixture of rice and lentils).' },\n { time: '22:00', title: 'Go to Sleep', body: 'Prepare for the night and retire to sleep.' }\n ];\n const topIdx = [0, 1, 2, 3];\n const topSet = new Set(topIdx);\n const awardsTop = topIdx.map(i => awards[i]);\n const awardsMore = awards.filter((_, i) => !topSet.has(i));\n const heritageYears = new Date().getFullYear() - 1908;\n return { minusOne: -1, currencies, villas: villaData[cur], awardsTop, awardsMore, steps, stepsA: steps.slice(0, 3), stepsB: steps.slice(3), days: days.map(d => ({ ...d, hasB4: !!d.b4 })), routineA: routine.slice(0, Math.ceil(routine.length / 2)), routineB: routine.slice(Math.ceil(routine.length / 2)), faqs, heritageYears, heritageLine: heritageYears + '+ Years Heritage', moreCount: awardsMore.length };\n }\n}\n", "props": "", "scripts": [] }