{ "id": "ahv-page-weight-loss-programme-desktop", "file": "AHV Page Weight Loss Programme Desktop.dc.html", "sourceSha256": "c3412c7769f92fca257936feccf8d9d0c5d03ccd1096e4743b86fcdd41ffabd4", "variant": "desktop", "template": "\n\n\n\nAyurvedic Weight Reduction & Metabolism Care | Kairali\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
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Weight Management & Metabolism Therapy

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Sthoulyaghna Chikitsa
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14–28 day Ayurveda-based program for fat reduction, metabolism balance & body detox with diet, yoga & therapies at Kairali Healing Village.

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Doctor-guided Ayurvedic weight management in Kerala.

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Doctor-Guided Care
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Program details
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About the Program

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Kairali’s programme supports you in working towards a healthy weight and lifestyle. Guided by Ayurveda’s principles, we combine doctor-led therapies (herbal powder/oil massages, steam baths), a structured personalized vegetarian diet, oral medications, and lifestyle coaching.

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Nutrition classes and practical guidance help you continue your programme after you return home.

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  • ◆NABH Certified Hospital
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  • ◆Individualised Programmes
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  • ◆World Luxury Award Winner
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1908
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History & Heritage

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Kairali represents more than {{ heritageYears }} years of Ayurvedic healing, drawing from Kerala’s rich medical lineage. The Healing Village, set among 65 lush acres at the foothills of the Western Ghats, is built on Vastu Shastra principles with a tranquil, sattvic environment. Patients from around the world come here for authentic, doctor-supervised Ayurvedic therapies for a range of health conditions.

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  • ◆Tailored Healing: Every protocol is custom-designed for the patient’s body constitution (prakriti), health needs, and goals.
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  • ◆Clinical Excellence: Led by 5th-generation Ayurvedic physicians, each treatment is reviewed for maximum safety and efficacy.
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  • ◆Comprehensive Approach: Integrates Ashtanga Hridayam classical knowledge, pulse diagnosis (Nadi Pariksha), and modern monitoring.
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  • ◆Serene Kerala Setting: 30 villas, private gardens, and organic farm-to-table meals foster optimal rejuvenation.
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Who is this programme for?

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People suffering from obesity

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Those with diabetes or irregular lifestyles

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Difficulty losing weight or not interested in the gym

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Desire for healthy cardiac function and lower risk factors

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Awards & Accreditations

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NABH

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Kairali – The Ayurvedic Healing Village is NABH-accredited for Panchakarma — certificate AH-2024-0250, valid 25 April 2024 through 24 April 2027.

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Process Involved in Weight Management & Metabolism Therapy

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At Kairali – The Ayurvedic Healing Village includes the following steps:

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Udwarthanam — herbal powder massage
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Bashpa Swedana — herbal steam bath
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Why choose this programme?

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  • ◆Physician-guided care for weight, metabolic and lifestyle concerns
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  • ◆Attention to activity, energy and sleep routines
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  • ◆Diet, therapies and yoga planned around your constitution
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  • ◆Empowerment with education in Ayurvedic nutrition and self-care
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  • ◆Personalized care tracked by expert Ayurvedic doctors
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  • ◆Progress monitored by your physician throughout your stay
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Benefits of the Program

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  • ◆A gentle, holistic approach to weight management
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  • ◆Herbal therapies and diet planned by your physician
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  • ◆Attention to digestion and metabolism
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  • ◆Support for activity, mobility and sleep routines
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Doctor Guidance
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Guided By Ayurveda Experts

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Pre-Program

Teleconsultation with an Ayurvedic doctor to understand your needs and design preparatory steps.

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During Treatment

You’ll have regular check-ins with the Ayurvedic doctor for progress monitoring and adjustments. Personalized therapies, including massages and herbal treatments, will be administered. Guidance on balanced living, diet, and stress management is provided, with continued physician support throughout your treatment.

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Post Treatment

Follow-up consultations with the Ayurvedic doctor assess the effectiveness and offer guidance. You’ll integrate post-treatment practices, like diet and lifestyle recommendations, for sustained benefits. Ongoing support addresses any concerns or needs after discharge.

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Your physician may change, subject to availability.

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What We Offer

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Weight Management & Metabolism Therapy

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Daily 2 Therapies Per Person

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Personalized Diet

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Daily Group Yoga Sessions

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\"Ayurvedic

Daily Consultation

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\"Meditation

Daily Meditation Sessions

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Inclusions
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Medical & Wellness

  • Progress monitoring, unlimited herbal teas
  • Continuous post-discharge wellness plan
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Accommodation & Nutrition

  • Comfortable, Vastu-compliant villas with modern amenities
  • Three organic, sattvic meals a day
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Activities

  • Cultural activities like Bharathanatyam & Puppet show
  • Access to pool/gym/library
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Practical Information

  • Bring: cotton clothes, medications, recent reports and an open mind
  • Support: Airport transfers & multilingual staff
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Daily Activities

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Duration: 1 Hour

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Routine (Dinacharya)

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The above day plan is a general outline and may vary based on the specific treatment program, individual requirements, and recommendations provided by the Ayurvedic doctor.

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Testimonials
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Transformative Results

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A patient’s stay at Kairali

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Kairali’s Ayurvedic healing and wellness program helped me transform my life—overcoming depression, losing 70kg, and regaining joy and vitality through yoga, meditation, and holistic care. I wholeheartedly recommend Kairali for anyone seeking true physical and emotional renewal.

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Rupak Mann★★★★★5.0
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A patient’s weight management programme at Kairali

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The weight loss package I chose helped me shed 4kg in just 7 days—an effective, energizing experience that exceeded my expectations. Highly recommended for anyone seeking quick and healthy results.

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Sumit Arora★★★★★5.0
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Package Tariffs

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Villas — Minimum Duration is 14 Nights

Rates effective 1 April 2025 to 30 September 2027. Single: one person; double: two people sharing the villa. Minimum 14 nights. View the published tariff.

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The above rates are inclusive of applicable taxes*.

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\n Inclusions — Your Programme Includes

Included

  • The villa in the category booked, and all government taxes
  • Three vegetarian or vegan meals a day, to the dietary prescription
  • Two Ayurvedic therapies a day, including herbal steam; one a day in the Preventive Health & Regenerative programme
  • Daily consultation and monitoring by the attending physician
  • Group yoga each morning and guided meditation each evening
  • Weekly workshop, cooking demonstration and farm, village or nature walk
  • Pool, library, gym and outdoor facilities; mineral water, herbal infused water and teas or juices after each session

Charged separately

  • Internal herbal medicines, laboratory tests and specialist therapies, prescribed as treatment progresses
  • Additional food beyond the prescribed meals
  • Private yoga or meditation sessions
  • Laundry, telephone, internet and transport
  • Early check-in and late check-out, where granted
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INR

  • Extra Bed: INR 3,000.00
  • Extra Meals – Breakfast + Lunch + Dinner : INR 5,500.00
  • Extra Treatment: As per Doctor’s Prescription.
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Euro

  • Extra Bed: €38
  • Extra Meals – Breakfast + Lunch + Dinner : €69
  • Extra Treatment: As per Doctor’s Prescription.
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USD

  • Extra Bed: $43
  • Extra Meals – Breakfast + Lunch + Dinner : $79
  • Extra Treatment: As per Doctor’s Prescription.
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\n Terms & Conditions

Rates effective 1 April 2025 to 30 September 2027. Per night, per villa, by occupancy; all government taxes included.

Booking and payment

  • A 40% deposit secures the booking; the balance is due no later than 30 days before admission
  • Requests for a specific villa must be made at least six months in advance and are subject to availability; confirmation requires full payment

Admission and discharge

  • Check-in from 12:00 noon; check-out by 10:00
  • Early check-in and late check-out are available on request, subject to availability, and may carry a charge

Cancellation

  • More than 30 days before admission: full refund
  • 15 to 30 days before admission: 50% of the amount paid is refunded, less applicable transaction fees and taxes
  • Fewer than 15 days before admission, or a change of dates during the stay: no refund

Children

  • Under 5 years: complimentary
  • 5 to 12 years: 50% of the meal charge; extra bed at the standard rate
  • Over 12 years: full charge
  • Parents or guardians must supervise children at all times. Parts of the facility are treatment areas and are not suitable for children

See the published tariff for full inclusions, exclusions and terms. KTAHV/AYT/EN-INR/20260925-R1.

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Frequently asked questions

How can I find out whether this programme is right for me?

Not sure where to start? Speak with Priya or our sales team, share your details for physician review, or request a free consultation by video call, phone or email—whichever is convenient. After you submit your request, a coordinator will contact you to arrange the consultation.

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How much weight can I expect to lose?

Your weight-management goals depend on your starting health, medical history and individual needs. Discuss achievable goals with your physician and how progress will be assessed, including changes beyond body weight. Individual results vary.

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How do I know whether this programme is suitable for me?

Share your medical history, current symptoms and goals before admission. Include any history of diabetes, eating disorders and prescribed weight-management treatment so the physician can assess suitability.

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Can I continue my prescribed medicines?

Do not stop or change prescribed medicines on your own. Share a complete list of medicines and supplements with your treating clinicians and discuss any proposed Ayurvedic medicines with them.

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What should I discuss with the physician before treatment?

Your consultation is an opportunity to understand the proposed treatment, its expected benefits, possible side effects and available alternatives. Share any concerns with your physician and keep the care team informed about how you feel during treatment.

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What results can I realistically expect, and how long should I stay?

Treatment goals and the recommended duration of admission depend on your condition and the physician’s assessment. Your physician will discuss expected progress and review your response during treatment. Individual outcomes vary.

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Can a companion stay with me?

Companion stays are considered case by case. Share your accommodation and assistance needs before admission so the team can confirm availability, arrangements and applicable charges.

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What follow-up is included after discharge?

Your care includes four remote follow-up consultations with your treating physician within one year after discharge. Please schedule each appointment with your doctor; consultation dates are not fixed when you leave.

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Do I need to submit medical reports before admission?

Pre-admission medical reports and physician clearance are required only for severe conditions, on a case-by-case basis. The team will confirm whether they are needed for your admission.

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What support is available if I need help getting around or with daily activities?

Routine assistance, such as help walking or travelling by wheelchair between your room and the treatment centre, is available without requiring a dedicated attendant. If you need dedicated nursing or attendant support, this can be arranged at an additional cost based on the level of assistance required. Please share your needs before admission so the team can confirm suitable arrangements and charges.

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MORE PROGRAMMES
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Discover More Programmes

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NABH Certified Hospital · {{ heritageYears }}+ Years Heritage · Individualised Programmes · World Luxury Award Winner

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Not sure which programme fits?

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Share your goal in your own words — the patient care team or an Ayurvedic doctor will point you to the right programme.

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\n Free Doctor Consultation\n WhatsApp Patient Care\n Enquire Now\n
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'Certificate of Excellence 2018', body: 'Acknowledged for its outstanding service and patient satisfaction, Kairali – The Ayurvedic Healing Village received the prestigious Certificate of Excellence 2018 from TripAdvisor.', href: 'https://whyayurveda.org/certificate-of-excellence-to-kairali-the-ayurvedic-healing-village-by-trip-advisor/' },\n { img: W+'Certificate-of-Excellence-2019-1-300x300.png', title: 'Certificate of Excellence 2019', body: 'Acknowledged for its outstanding service and patient satisfaction, Kairali – The Ayurvedic Healing Village received the prestigious Certificate of Excellence 2019 from TripAdvisor.', href: 'https://whyayurveda.org/5-times-in-row-certificate-of-excellence-by-trip-advisor/' },\n { img: W+'sAA.png', title: 'Association of Tourism Trade Organisations', body: 'Kairali Ayurvedic Healing Village has been admitted as an ALLIED member of the Association of Tourism Trade Organisation, India', href: 'https://whyayurveda.org/kairali-ayurvedic-health-resort-joins-attoi-strengthening-wellness-tourism-in-india/' },\n { img: W+'World-Luxury-Spa-Awards-2024-300x300.png', title: 'World Luxury Spa Awards Winner 2024', body: 'Kairali – The Ayurvedic Healing Village was proudly awarded as the Best Luxury Yoga & Wellness Retreat Worldwide (Global Win), Best Luxury Wellness Healing Retreat in Asia (Continent Win).', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-wins-four-prestigious-awards-featured-in-voyagers-world/' },\n { img: W+'World-Luxury-Hotel-Awards-2024-1-300x300.png', title: 'World Luxury Hotel Awards 2024', body: 'Kairali – The Ayurvedic Healing Village takes pride in being honored at the prestigious World Luxury Hotel Awards 2024 for Best Luxury Yoga and Wellness Retreat (Global Win).', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-wins-four-accolades-at-the-world-luxury-hotel-awards/' },\n { img: W+'Fit-Premium-certificate-2024-300x300.png', title: 'Fit Premium certificate 2024', body: 'Kairali – The Ayurvedic Healing Village is proud to receive the FIT Premium Certificate 2024, which recognizes our exceptional standards in wellness and hospitality.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'APWC-2024-300x300.png', title: 'APSWC 2024', body: 'Kairali – The Ayurvedic Healing Village has been crowned ‘Wellness Resort of the Year’ at the prestigious Asia Pacific Spa & Wellness Coalition (APSWC) Awards 2024.', href: 'https://whyayurveda.org/pioneers-of-wellness-kairali-the-ayurvedic-healing-village-wins-asia-pacific-spa-wellness-coalition-award/' },\n { img: W+'World-Luxury-Spa-Awards-2023-300x300.png', title: 'World Luxury Spa Awards 2023', body: 'Kairali – The Ayurvedic Healing Village has been honored as the Ayurveda Spa Continent Winner in Asia at the World Luxury Spa Awards 2023.', href: 'https://whyayurveda.org/world-luxury-ayurveda-spa-award-continent-winner-in-asia-for-2023/' },\n { img: W+'World-Luxury-Spa-Awards-2020-300x300.png', title: 'World Luxury Spa Awards 2020', body: 'Kairali – The Ayurvedic Healing Village is honored to be recognized by the prestigious World Luxury Spa Awards 2020.', href: 'https://whyayurveda.org/kairali-ayurvedic-healing-village-is-declared-the-winner-of-best-luxury-ayurveda-spa-for-2020/' },\n { img: W+'Fit-Premium-certificate-2020-300x300.png', title: 'Fit Premium certificate 2020', body: 'Kairali – The Ayurvedic Healing Village is proud to receive the FIT Premium Certificate 2020.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'South-Asian-Travel-Awards-2019-2-300x300.png', title: 'South Asian Travel Awards 2019', body: 'Kairali – The Ayurvedic Healing Village proudly received the prestigious South Asian Travel Award in 2019.', href: 'https://whyayurveda.org/top-ayurveda-health-farm-kairali-wins-south-asian-travel-awards-again/' },\n { img: W+'FICCI-Travel-and-Tourism-2019-2-300x300.png', title: 'FICCI Travel and Tourism 2019', body: 'Kairali – The Ayurvedic Healing Village was honored by FICCI Travel and Tourism in 2019.', href: 'https://whyayurveda.org/ficci-travel-tourism-award-for-promoting-wellness-tourism/' },\n { img: W+'MICE-Business-Awards-2018-19-1-300x300.png', title: 'MICE Business Awards 2018-19', body: 'Kairali – The Ayurvedic Healing Village was honored as the Best Ayurveda Brand of the Year at the prestigious MICE Business Awards 2018-19.', href: 'https://whyayurveda.org/glorious-appreciation-conferred-upon-kairali-as-the-best-ayurveda-brand-of-the-year/' },\n { img: W+'World-Luxury-Spa-Awards-2019-1-300x300.png', title: 'World Luxury Spa Awards 2019', body: 'Recognized globally for excellence, Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Award in 2019.', href: 'https://whyayurveda.org/three-years-in-a-row-kairali-health-resorts-bags-the-world-luxury-spa-awards-2019-again/' },\n { img: W+'Best-Wellness-Destination-2019-2-300x300.png', title: 'Best Wellness Destination 2019', body: 'Honored as the Best Wellness Destination 2019, Kairali – The Ayurvedic Healing Village stands as a beacon of holistic healing and rejuvenation.', href: 'https://whyayurveda.org/kairali-healing-village-wins-the-best-wellness-destination-of-the-year/' },\n { img: W+'South-Asian-Travel-Awards-2018-2-300x300.png', title: 'South Asian Travel Awards 2018.', body: 'Celebrated as a leading Ayurveda and wellness brand, Kairali – The Ayurvedic Healing Village was honored at the South Asian Travel Awards 2018.', href: 'https://whyayurveda.org/south-asian-travel-awards-2018-conferred-upon-kairali-the-ayurvedic-healing-village/' },\n { img: W+'World-Luxury-Spa-Awards-2018-1-300x300.png', title: 'World Luxury Spa Awards 2018', body: 'Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Awards 2018.', href: 'https://whyayurveda.org/moments-to-be-cherished-an-interview-at-the-world-luxury-spa-awards-2018/' },\n { img: W+'Leaders-in-the-wellness-industry-2018-1-300x300.png', title: 'Leaders in the wellness industry 2018', body: 'Mr. Abhilash K. Ramesh was honored as one of the 40 influential leaders in the wellness industry in 2018.', href: 'https://whyayurveda.org/mr-abhilash-k-r-stands-among-one-of-the-most-influential-leaders-under-40-by-asiaone/' },\n { img: W+'Best-Asian-Healthcare-Brand-2017-300x300.png', title: 'Best Asian Healthcare Brand 2017', body: 'Recognized for its outstanding contributions to holistic health, Kairali – The Ayurvedic Healing Village was honored with the Best Asian Healthcare Brands 2017 by The Economic Times.', href: 'https://whyayurveda.org/kairali-ayurvedic-group-becomes-the-symbol-of-excellence-by-best-asian-healthcare-brand-2017/' },\n { img: W+'Indias-Most-Promising-Brand-2017-300x300.png', title: 'India’s Most Promising Brand 2017', body: 'Honored by WCRC, Kairali Ayurvedic group was recognized as India’s Most Promising Brand 2017 in health and wellness.', href: 'https://whyayurveda.org/kairali-bags-indias-most-promising-award-2017-by-wcrc-in-the-health-and-wellness-sector/' },\n { img: W+'Service-Excellence-by-Assocham-2017-300x300.png', title: 'Service Excellence by Assocham 2017', body: 'Recognized for its exceptional service, Kairali Ayurvedic Centre received the Service Excellence Award under the wellness category from ASSOCHAM in 2017.', href: 'https://whyayurveda.org/service-excellence-award-by-assocham-to-kairali-ayurvedic-center-2017/' },\n { img: W+'Wellness-Brand-of-the-year-2017-300x300.png', title: 'Wellness Brand of the year 2017', body: 'Kairali – The Ayurvedic Healing Village was honored as the Wellness Brand of the Year 2017 by the India Health & Wellness Awards.', href: 'https://whyayurveda.org/kairali-bagged-the-wellness-brand-of-the-year-award/' },\n { img: W+'World-Luxury-Spa-Awards-2017-300x300.png', title: 'World Luxury Spa Awards 2017', body: 'Kairali – The Ayurvedic Healing Village earned the prestigious World Luxury Spa Awards 2017 for Best Luxury Ayurveda Spa Regional Awards.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-palakkad-kerala-conferred-with-world-luxury-spa-award-2017/' },\n { img: W+'Indian-Salon-Wellness-Awards-2015-300x300.png', title: 'Entrepreneurial Excellence Award 2017', body: 'Mr. Abhilash K. Ramesh, Director of Kairali Ayurvedic Group, was honored with the Entrepreneurial Excellence Award 2017 by the Indian Salon & Wellness Awards.', href: 'https://whyayurveda.org/entrepreneurial-excellence-awards-2017-awarded-to-kairali-ayurvedic-group/' },\n { img: W+'Med-Travel-Excellence-Awards-2017-300x300.png', title: 'Medi Travel Excellence Awards', body: 'Kairali Ayurvedic Healing Village was honoured with Health and Medical Travel Destination of the Year Award at Medi Travel Excellence Awards 2017.', href: 'https://whyayurveda.org/kairalis-health-retreat-accoladed-health-and-medical-travel-destination-of-the-year-award-2017/' },\n { img: W+'COSIDICI-National-Awards-2016-300x300.png', title: 'COSIDICI National Award 2019', body: 'K.V. Ramesh, Managing Director of Kairali Ayurvedic Group, was honored with the COSIDICI National Award in 2019.', href: 'https://whyayurveda.org/mr-k-v-ramesh-outstanding-entrepreneurial-national-award-winner-2019-for-ayurveda/' },\n { img: W+'World-Travel-Award-2016-300x300.png', title: 'World Travel Award 2016', body: 'Kairali – The Ayurvedic Healing Village was honored with the prestigious World Travel Award 2016 as India’s Leading Spa Resort.', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-wins-the-world-travel-award-2016/' },\n { img: W+'Leading-Women-in-Ayurveda-2016-300x300.png', title: 'Leading Women in Ayurveda Award 2017', body: 'Mrs. Gita Ramesh, Joint Managing Director of Kairali Ayurvedic Group, was honored with the Leading Women in Ayurveda Award in 2017.', href: 'https://whyayurveda.org/gita-ramesh-jmd-kairali-ayurvedic-group-awarded-leading-women-in-ayurveda-award-2017/' },\n { img: W+'Fastest-Growing-Ayurvedic-Chain-2016-300x300.png', title: 'Fastest Growing Ayurvedic Chain 2016', body: 'Recognized for its rapid expansion and dedication to holistic health, Kairali Ayurvedic Centre received the Fastest Growing Ayurvedic Chain Award in 2016.', href: 'https://whyayurveda.org/fastest-growing-ayurvedic-chain-awarded-to-kairali-ayurvedic-center-by-right-choice-awards-2016/' },\n { img: W+'Wellness-Brand-of-the-Year-2016-300x300.png', title: 'Wellness Brand of the Year 2016', body: 'Kairali – The Ayurvedic Healing Village was recognized as the Wellness Brand of the Year – Service Provider in 2016.', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' },\n { img: W+'AYUSH-Brand-of-the-Year-2015-300x300.png', title: 'AYUSH Brand of the Year 2015', body: 'Kairali – The Ayurvedic Healing Village was honored with the AYUSH Brand of the Year award by the India Health & Wellness Awards in 2015.', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' }\n ];\n const steps = [\n { n: '01', title: 'Comprehensive Health Assessment:', body: 'Tailored consultation and advanced diagnostics by experienced Ayurvedic physicians to understand your health history, habits, and goals.' },\n { n: '02', title: 'Ayurvedic Constitution & Imbalance Analysis:', body: 'In-depth mapping of body-mind imbalances caused by stress or high work demands.' },\n { n: '03', title: 'Individualized Treatment:', body: 'No generic plans—your therapies, nutrition, and medicines are designed for your exact needs and schedule.' },\n { n: '04', title: 'Daily Customized Therapies:', body: 'Minimum two treatments per day, constantly adapted to your response.' },\n { n: '05', title: 'Personalized Internal Medicines:', body: 'Only physician-prescribed, in-house remedies (GMP-certified) for safe, targeted care (charged separately).' },\n { n: '06', title: 'Nutrition & Lifestyle Coaching:', body: 'Practical guidance on food, movement, and daily regimes — habits you can carry into everyday life at home.' },\n { n: '07', title: 'Ongoing Monitoring & Private Doctor Support:', body: 'Daily plan review and follow-up so you can maintain your progress after you return home.' }\n ];\n const weekRows = [\n { day: 'Monday', activity: 'Organic Farm Visit' }, { day: 'Tuesday', activity: 'Ayurveda Principles by Doctor' },\n { day: 'Wednesday', activity: 'Cooking Demonstration by Chef' }, { day: 'Thursday', activity: 'Yoga Philosophy Lecture' },\n { day: 'Friday', activity: 'Dinacharya – Ayurvedic Daily Routines' }, { day: 'Saturday', activity: 'Ayurvedic Cuisine Cooking Workshop' },\n { day: 'Sunday', activity: 'Do’s & Don’ts in Ayurveda' }\n ];\n const days = [\n { day: 'Monday', title: 'Organic Farm Visit', sub: 'Connect with Nature’s Pharmacy', body: 'Explore our certified organic farm where medicinal herbs and vegetables are grown using traditional sustainable methods. See how herbs are grown and prepared as medicine.', b1: 'Identification of 20+ medicinal plants', b2: 'Organic farming techniques', b3: 'Harvesting and processing methods', b4: 'Creating your own herb garden' },\n { day: 'Tuesday', title: 'Basic Principles of Ayurveda', sub: 'Foundation Knowledge Session', body: 'Dive deep into the fundamental concepts of Ayurveda. Understand the three doshas, five elements, and how they influence your health and well-being.', b1: 'Understanding the three doshas (Vata, Pitta, Kapha)', b2: 'Five elements theory (Panchamahabhuta)', b3: 'Constitutional analysis basics', b4: 'Health vs. disease in Ayurveda' },\n { day: 'Wednesday', title: 'Ayurvedic Cooking Demonstration', sub: 'Learn Healing Through Food', body: 'Discover the art of Ayurvedic cooking with our expert chef. Learn how to prepare nutritious, healing meals using traditional spices and cooking methods.', b1: 'Six taste theory in Ayurvedic cooking', b2: 'Therapeutic use of spices and herbs', b3: 'Dosha-specific meal preparation', b4: 'Traditional cooking techniques' },\n { day: 'Thursday', title: 'Lecture on Yogic Life', sub: 'Wisdom from Yoga Teacher', body: 'Explore the deeper aspects of yogic living beyond physical postures. Learn how to integrate yoga philosophy into modern life for holistic well-being.', b1: 'Eight limbs of yoga (Ashtanga)', b2: 'Ethical principles (Yamas & Niyamas)', b3: 'Breathing techniques (Pranayama)', b4: 'Meditation practices for daily life' },\n { day: 'Friday', title: 'Daily Regimens in Ayurveda', sub: 'Dinacharya & Ritucharya', body: 'Learn the importance of daily and seasonal routines in Ayurveda. Discover how to align your lifestyle with natural rhythms for optimal health.', b1: 'Ideal daily routine (Dinacharya)', b2: 'Seasonal lifestyle adjustments', b3: 'Sleep hygiene principles', b4: 'Exercise and work-rest balance' },\n { day: 'Saturday', title: 'Agriculture Class', sub: 'Learn from Farm Manager', body: 'Get hands-on knowledge about sustainable farming practices. Learn the science behind growing medicinal herbs and organic vegetables from our expert farm manager.', b1: 'Sustainable farming principles', b2: 'Soil health and composting', b3: 'Pest management without chemicals', b4: 'Seasonal planting strategies' },\n { day: 'Sunday', title: 'Do’s and Don’ts on Ayurveda', sub: 'Expert Guidance by Doctor', body: 'Learn essential Ayurvedic principles for daily life. Our experienced doctor will guide you through practical do’s and don’ts for everyday health.', b1: 'Ayurvedic lifestyle principles', b2: 'Foods to eat and avoid for your dosha', b3: 'Daily routine recommendations', b4: 'Common mistakes to prevent' }\n ];\n const routine = [\n { time: '06:00', title: 'Wake up to wellness', body: 'Wake up and perform self-care practices (dinacharya) such as tongue scraping, oil pulling, and washing the face.' },\n { time: '06:30', title: 'Practice Yoga', body: 'Practice yoga asanas (postures) for 30-45 minutes to stimulate the body and promote flexibility.' },\n { time: '07:15', title: 'Pranayama', body: 'Engage in pranayama (breathing exercises) and meditation for mental clarity and relaxation.' },\n { time: '08:00', title: 'Detoxifying Drink', body: 'Enjoy a herbal tea or detoxifying drink to kickstart the metabolism.' },\n { time: '08:30', title: 'Ayurvedic Breakfast', body: 'Ayurvedic breakfast consisting of a light, nourishing meal like cooked oats with fruits or a steamed vegetable dish.' },\n { time: '10:00', title: 'Wellness Workshop', body: 'Participate in a wellness workshop or educational session on Ayurveda and healthy living.' },\n { time: '11:00', title: 'Nature Walk', body: 'Go for a nature walk or engage in a light physical activity to enhance circulation and boost energy levels.' },\n { time: '12:00', title: 'Herbal Infused Water', body: 'Drink herbal-infused water or a digestive tea to stay hydrated.' },\n { time: '12:30', title: 'Ayurvedic Lunch', body: 'Ayurvedic lunch, focusing on a balanced meal with plenty of fresh vegetables, whole grains, and lean protein sources.' },\n { time: '13:30', title: 'Rest & Relax', body: 'Rest and relax for a short while to aid digestion and promote overall well-being.' },\n { time: '14:00', title: 'Activity', body: 'Cooking demonstration / Factory visits / Workshops & Lectures' },\n { time: '15:00', title: 'Detoxifying Drink', body: 'Enjoy a herbal tea or fresh juice as a mid-afternoon revitalizer.' },\n { time: '15:30', title: 'Ayurvedic Therapy', body: 'Engage in an Ayurvedic therapy session, such as Abhyanga (Ayurvedic massage) or Udwarthana (herbal powder massage), to promote detoxification and relaxation.' },\n { time: '17:00', title: 'Yoga Practice', body: 'Practice gentle yoga or pranayama to further enhance the body-mind connection and relieve any accumulated stress or tension.' },\n { time: '18:00', title: 'Meditation Session', body: 'Participate in a guided meditation or mindfulness session to calm the mind and promote emotional balance.' },\n { time: '18:30', title: 'Ayurvedic Dinner', body: 'Ayurvedic dinner consisting of a light, easily digestible meal such as vegetable soup or kitchari (a mixture of rice and lentils).' },\n { time: '19:30', title: 'Leisure Activities', body: 'Engage in leisure activities like reading, journaling, or socializing with fellow retreat participants.' },\n { time: '21:00', title: 'Relaxing Techniques', body: 'Wind down for the day by practicing relaxation techniques, such as gentle stretches or a warm herbal bath.' },\n { time: '22:00', title: 'Go to Sleep', body: 'Prepare for a restful night’s sleep by creating a calming environment and retiring for the night.' }\n ];\n const faqs = [{\"q\": \"How can I find out whether this programme is right for me?\", \"a\": \"Not sure where to start? Speak with Priya or our sales team, share your details for physician review, or request a free consultation by video call, phone or email—whichever is convenient. After you submit your request, a coordinator will contact you to arrange the consultation.\"}, {\"q\": \"How much weight can I expect to lose?\", \"a\": \"Your weight-management goals depend on your starting health, medical history and individual needs. Discuss achievable goals with your physician and how progress will be assessed, including changes beyond body weight. Individual results vary.\"}, {\"q\": \"How do I know whether this programme is suitable for me?\", \"a\": \"Share your medical history, current symptoms and goals before admission. Include any history of diabetes, eating disorders and prescribed weight-management treatment so the physician can assess suitability.\"}, {\"q\": \"Can I continue my prescribed medicines?\", \"a\": \"Do not stop or change prescribed medicines on your own. Share a complete list of medicines and supplements with your treating clinicians and discuss any proposed Ayurvedic medicines with them.\"}, {\"q\": \"What should I discuss with the physician before treatment?\", \"a\": \"Your consultation is an opportunity to understand the proposed treatment, its expected benefits, possible side effects and available alternatives. Share any concerns with your physician and keep the care team informed about how you feel during treatment.\"}, {\"q\": \"What results can I realistically expect, and how long should I stay?\", \"a\": \"Treatment goals and the recommended duration of admission depend on your condition and the physician’s assessment. Your physician will discuss expected progress and review your response during treatment. Individual outcomes vary.\"}, {\"q\": \"Can a companion stay with me?\", \"a\": \"Companion stays are considered case by case. Share your accommodation and assistance needs before admission so the team can confirm availability, arrangements and applicable charges.\"}, {\"q\": \"What follow-up is included after discharge?\", \"a\": \"Your care includes four remote follow-up consultations with your treating physician within one year after discharge. Please schedule each appointment with your doctor; consultation dates are not fixed when you leave.\"}, {\"q\": \"Do I need to submit medical reports before admission?\", \"a\": \"Pre-admission medical reports and physician clearance are required only for severe conditions, on a case-by-case basis. The team will confirm whether they are needed for your admission.\"}, {\"q\": \"What support is available if I need help getting around or with daily activities?\", \"a\": \"Routine assistance, such as help walking or travelling by wheelchair between your room and the treatment centre, is available without requiring a dedicated attendant. If you need dedicated nursing or attendant support, this can be arranged at an additional cost based on the level of assistance required. Please share your needs before admission so the team can confirm suitable arrangements and charges.\"}];\n const topIdx = [1, 6, 7, 9];\n const topSet = new Set([0].concat(topIdx));\n const awardsTop = topIdx.map(i => awards[i]);\n const awardsMore = awards.filter((_, i) => !topSet.has(i));\n return { currencies, villas: villaData[cur], tariffRows: tableData[cur].map(([name, single, double]) => ({ name, single, double })), awardsTop, awardsMore, steps, stepsA: steps.slice(0, 4), stepsB: steps.slice(4), weekRows, days, routineA: routine.slice(0, 10), routineB: routine.slice(10), faqs, minusOne: -1, heritageYears: new Date().getFullYear() - 1908, heritageLine: (new Date().getFullYear() - 1908) + '+ Years Heritage', moreCount: awardsMore.length };\n }\n}\n", "props": "", "scripts": [] }