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瑜伽与冥想方案

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了解 Kairali（喀拉拉邦）在阿育吠陀之外提供的指导式瑜伽与冥想，课程由经验丰富的导师带领。

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方案详情
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关于瑜伽与冥想方案

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在 Kairali – The Ayurvedic Healing Village，瑜伽与冥想方案在住宿式疗愈环境中将瑜伽、冥想与阿育吠陀相结合。瑜伽和冥想课程由经验丰富的导师指导。

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  • ◆个性化治疗方案
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  • ◆World Luxury Award 获奖者
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历史
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瑜伽与冥想方案的历史

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瑜伽与冥想起源于古印度。本方案参考了《瑜伽经》中所述的练习，包括体式（asana）、调息（pranayama）和禅定（dhyana），以及与印度教、佛教和耆那教相关的冥想传统。在 Kairali – The Ayurvedic Healing Village，这些练习与阿育吠陀相结合。

\n 预订我的瑜伽与冥想方案\n
\n \"一位身穿绿色库尔塔的患者在青绿色垫子上做低位新月弓步，一只手臂上举，身后是瑜伽厅的玻璃门和白色栏杆\"\n
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奖项与资质认证

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NABH

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Kairali – 阿育吠陀疗愈村的 Panchakarma（五业疗法）已获得 NABH 认证 — 证书编号 AH-2024-0250，有效期自 2024年4月25日至 2027年4月24日。

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我们的瑜伽与冥想方案包含的内容

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方案特色

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  • ◆由经验丰富的导师带领的沉浸式瑜伽与冥想方案。
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  • ◆量身定制的瑜伽课程，包括哈他瑜伽和流瑜伽，适合各种水平。
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  • ◆冥想课程。
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  • ◆健康的阿育吠陀膳食，滋养身体并辅助练习。
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  • ◆关于阿育吠陀、压力管理和整体健康的讲习课程。
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规划您的方案

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\n \n \n 预约问诊预约医生时段，规划您的治疗方案。\n \n \n \n 联系患者服务团队在做决定前先提出您的问题。\n \n \n \n 医生评估根据个人评估结果制定您的疗法。\n \n
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我们提供的服务

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您的瑜伽与冥想方案

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\"每日阿育吠陀疗法\"

每人每天 2 项疗法

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\"个性化健康有机饮食\"

个性化饮食

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\"团体瑜伽与冥想课程\"

每日团体瑜伽课程

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\"阿育吠陀医生问诊与诊断\"

每日问诊

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\"身心冥想课程\"

每日冥想课程

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\n \"在阿育吠陀疗程中，Kairali\n
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包含内容
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医疗与健康

  • 进展监测，草药茶不限量供应
  • 出院后的持续健康计划
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住宿与营养

  • 舒适的别墅，符合 Vastu（瓦斯图）原则，配备现代化设施
  • 每日三餐有机悦性（sattvic）饮食
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活动

  • 文化活动，如婆罗多舞（Bharathanatyam）和木偶戏表演
  • 可使用泳池 / 健身房 / 图书馆
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实用信息

  • 请携带：棉质衣物、日常药物、近期检查报告，以及开放的心态
  • 支持服务：机场接送及多语种工作人员
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日常活动

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时长：1 小时

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日常作息（Dinacharya）

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以上日程仅为一般性安排，可能会根据具体的治疗方案、个人需求以及阿育吠陀医生的建议而有所调整。

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\"在Kairali明亮的瑜伽室内练习瑜伽\"▶

观看影片

疗愈村中的瑜伽

近距离了解Kairali瑜伽方案的环境与体验。

观看瑜伽影片 ↗

将在新标签页中打开YouTube。

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患者评价
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患者体验

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我来到Kairali接受Panchakarma（五业疗法），希望重整自己的健康状况，结果令我非常满意。治疗师技术娴熟、富有同理心，细心地引导我完成每一个步骤。离开Kairali时，我感到焕然一新，头脑清晰，身体轻盈。我觉得自己重新找回了与生俱来的活力。

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Thierry Beaudeau先生★★★★★5.0
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在Kairali接受Panchakarma（五业疗法）是一次难忘的经历。净化疗法温和而有效，让我的消化得到改善、睡眠更好、精力焕然一新。宁静的环境与专业的照护让整个疗程格外舒缓。现在我明白了为什么阿育吠陀以如此深层的疗愈而闻名。

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Bikas Das 先生★★★★★5.0
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方案收费标准

请根据您的个人方案、时长和别墅选择，申请 Vaiyaktika Yoga Sādhanā 的报价。

已公布的瑜伽与冥想套餐有其单独的收费标准和包含项目。查看已公布的方案收费标准。

申请报价
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常见问题

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以下是患者在开始瑜伽与冥想方案前最常提出的问题。

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更多方案
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探索更多可定制方案

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NABH 认证医院 · {{ heritageYears }}+ 年传承 · 个性化治疗方案 · World Luxury Award 获奖者

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不确定哪个方案适合您？

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请用您自己的话说明您的目标——患者护理团队或阿育吠陀医生将为您推荐合适的方案。

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\n 免费医生问诊 WhatsApp 患者护理 立即咨询\n
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Retreat（全球奖项），我们深感自豪。', href: '' },\n { img: W+'APWC-2024-300x300.png', title: 'APSWC 2024', body: 'Kairali – The Ayurvedic Healing Village 在享有盛誉的 Asia Pacific Spa & Wellness Coalition (APSWC) Awards 2024 中荣膺“Wellness Resort of the Year”。', href: 'https://whyayurveda.org/pioneers-of-wellness-kairali-the-ayurvedic-healing-village-wins-asia-pacific-spa-wellness-coalition-award/' },\n { img: W+'Travelers-Choice-Award-2023-300x300.png', title: 'Travelers’ Choice Award 2023', body: 'Kairali – The Ayurvedic Healing Village 荣获 Tripadvisor Travelers’ Choice Award 2023。', href: 'https://whyayurveda.org/tripadvisor-travelers-choice-award-2023/' },\n { img: W+'Certificate-of-Excellence-2018-1-300x300.png', title: 'Certificate of Excellence 2018', body: '凭借出色的服务与患者满意度，Kairali – The Ayurvedic Healing Village 荣获 TripAdvisor 颁发的 Certificate of Excellence 2018。', href: 'https://whyayurveda.org/certificate-of-excellence-to-kairali-the-ayurvedic-healing-village-by-trip-advisor/' },\n { img: W+'Certificate-of-Excellence-2019-1-300x300.png', title: 'Certificate of Excellence 2019', body: '凭借出色的服务与患者满意度，Kairali – The Ayurvedic Healing Village 荣获 TripAdvisor 颁发的 Certificate of Excellence 2019。', href: 'https://whyayurveda.org/5-times-in-row-certificate-of-excellence-by-trip-advisor/' },\n { img: W+'sAA.png', title: 'Association of Tourism Trade Organisations', body: 'Kairali Ayurvedic Healing Village 已获接纳为 Association of Tourism Trade Organisation, India 的 ALLIED 会员', href: '' },\n { img: W+'World-Luxury-Spa-Awards-2023-300x300.png', title: 'World Luxury Spa Awards 2023', body: 'Kairali – The Ayurvedic Healing Village 在 World Luxury Spa Awards 2023 中荣获 Ayurveda Spa Continent Winner in Asia。', href: 'https://whyayurveda.org/world-luxury-ayurveda-spa-award-continent-winner-in-asia-for-2023/' },\n { img: W+'World-Luxury-Spa-Awards-2020-300x300.png', title: 'World Luxury Spa Awards 2020', body: 'Kairali – The Ayurvedic Healing Village 荣幸获得享有盛誉的 World Luxury Spa Awards 2020 认可。', href: '' },\n { img: W+'Fit-Premium-certificate-2024-300x300.png', title: 'Fit Premium certificate 2024', body: 'Kairali – The Ayurvedic Healing Village 荣获 FIT Premium Certificate 2024，这一认证表彰了我们在康养与接待服务方面的卓越标准。', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'Fit-Premium-certificate-2020-300x300.png', title: 'Fit Premium certificate 2020', body: 'Kairali – The Ayurvedic Healing Village 荣获 FIT Premium Certificate 2020，我们深感自豪。', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-receives-fit-premium-quality-certificate-for-promoting-health/' },\n { img: W+'South-Asian-Travel-Awards-2019-2-300x300.png', title: 'South Asian Travel Awards 2019', body: 'Kairali – The Ayurvedic Healing Village 于 2019 年荣获享有盛誉的 South Asian Travel Award。', href: 'https://whyayurveda.org/top-ayurveda-health-farm-kairali-wins-south-asian-travel-awards-again/' },\n { img: W+'FICCI-Travel-and-Tourism-2019-2-300x300.png', title: 'FICCI Travel and Tourism 2019', body: 'Kairali – The Ayurvedic Healing Village 于 2019 年获得 FICCI Travel and Tourism 表彰。', href: 'https://whyayurveda.org/ficci-travel-tourism-award-for-promoting-wellness-tourism/' },\n { img: W+'MICE-Business-Awards-2018-19-1-300x300.png', title: 'MICE Business Awards 2018-19', body: 'Kairali – The Ayurvedic Healing Village 在享有盛誉的 MICE Business Awards 2018-19 中荣获 Best Ayurveda Brand of the Year。', href: 'https://whyayurveda.org/glorious-appreciation-conferred-upon-kairali-as-the-best-ayurveda-brand-of-the-year/' },\n { img: W+'World-Luxury-Spa-Awards-2019-1-300x300.png', title: 'World Luxury Spa Awards 2019', body: 'Kairali – The Ayurvedic Healing Village 以卓越品质获得全球认可，于 2019 年荣获享有盛誉的 World Luxury Spa Award。', href: 'https://whyayurveda.org/three-years-in-a-row-kairali-health-resorts-bags-the-world-luxury-spa-awards-2019-again/' },\n { img: W+'Best-Wellness-Destination-2019-2-300x300.png', title: 'Best Wellness Destination 2019', body: 'Kairali – The Ayurvedic Healing Village 荣获 Best Wellness Destination 2019，是整体疗愈与身心焕活的典范。', href: 'https://whyayurveda.org/kairali-healing-village-wins-the-best-wellness-destination-of-the-year/' },\n { img: W+'South-Asian-Travel-Awards-2018-2-300x300.png', title: 'South Asian Travel Awards 2018.', body: 'Kairali – The Ayurvedic Healing Village 作为领先的阿育吠陀与健康品牌，在 South Asian Travel Awards 2018 中获得表彰。', href: 'https://whyayurveda.org/south-asian-travel-awards-2018-conferred-upon-kairali-the-ayurvedic-healing-village/' },\n { img: W+'World-Luxury-Spa-Awards-2018-1-300x300.png', title: 'World Luxury Spa Awards 2018', body: 'Kairali – The Ayurvedic Healing Village 荣获享有盛誉的 World Luxury Spa Awards 2018。', href: 'https://whyayurveda.org/moments-to-be-cherished-an-interview-at-the-world-luxury-spa-awards-2018/' },\n { img: W+'Leaders-in-the-wellness-industry-2018-1-300x300.png', title: '2018 年康养行业领袖', body: 'Abhilash K. Ramesh 先生于 2018 年入选康养行业 40 位最具影响力的领袖之一。', href: '' },\n { img: W+'Best-Asian-Healthcare-Brand-2017-300x300.png', title: 'Best Asian Healthcare Brand 2017', body: 'Kairali – The Ayurvedic Healing Village 因在整体健康领域的杰出贡献，获 The Economic Times 授予 Best Asian Healthcare Brands 2017。', href: 'https://whyayurveda.org/kairali-ayurvedic-group-becomes-the-symbol-of-excellence-by-best-asian-healthcare-brand-2017/' },\n { img: W+'Indias-Most-Promising-Brand-2017-300x300.png', title: 'India’s Most Promising Brand 2017', body: 'Kairali Ayurvedic 集团获 WCRC 表彰，被评为健康与康养领域的 India’s Most Promising Brand 2017。', href: '' },\n { img: W+'Service-Excellence-by-Assocham-2017-300x300.png', title: 'Service Excellence by Assocham 2017', body: 'Kairali Ayurvedic Centre 凭借卓越的服务，于 2017 年荣获 ASSOCHAM 颁发的康养类 Service Excellence Award。', href: 'https://whyayurveda.org/service-excellence-award-by-assocham-to-kairali-ayurvedic-center-2017/' },\n { img: W+'Wellness-Brand-of-the-year-2017-300x300.png', title: 'Wellness Brand of the year 2017', body: 'Kairali – The Ayurvedic Healing Village 获 India Health & Wellness Awards 评为 Wellness Brand of the Year 2017。', href: 'https://whyayurveda.org/kairali-bagged-the-wellness-brand-of-the-year-award/' },\n { img: W+'World-Luxury-Spa-Awards-2017-300x300.png', title: 'World Luxury Spa Awards 2017', body: 'Kairali – The Ayurvedic Healing Village 在享有盛誉的 World Luxury Spa Awards 2017 中荣获 Best Luxury Ayurveda Spa Regional Awards。', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-palakkad-kerala-conferred-with-world-luxury-spa-award-2017/' },\n { img: W+'Indian-Salon-Wellness-Awards-2015-300x300.png', title: 'Entrepreneurial Excellence Award 2017', body: 'Kairali Ayurvedic Group 董事 Abhilash K. Ramesh 先生荣获 Indian Salon & Wellness Awards 颁发的 Entrepreneurial Excellence Award 2017。', href: 'https://whyayurveda.org/entrepreneurial-excellence-awards-2017-awarded-to-kairali-ayurvedic-group/' },\n { img: W+'Med-Travel-Excellence-Awards-2017-300x300.png', title: 'Medi Travel Excellence Awards', body: 'Kairali Ayurvedic Healing Village 在 Medi Travel Excellence Awards 2017 中荣获 Health and Medical Travel Destination of the Year Award。', href: 'https://whyayurveda.org/kairalis-health-retreat-accoladed-health-and-medical-travel-destination-of-the-year-award-2017/' },\n { img: W+'COSIDICI-National-Awards-2016-300x300.png', title: 'COSIDICI National Award 2019', body: 'Kairali Ayurvedic Group 董事总经理 K.V. Ramesh 于 2019 年荣获 CONSIDICI 国家奖。', href: '' },\n { img: W+'World-Travel-Award-2016-300x300.png', title: 'World Travel Award 2016', body: 'Kairali – The Ayurvedic Healing Village 荣获享有盛誉的 World Travel Award 2016，获评 India’s Leading Spa Resort。', href: 'https://whyayurveda.org/kairali-the-ayurvedic-healing-village-wins-the-world-travel-award-2016/' },\n { img: W+'Leading-Women-in-Ayurveda-2016-300x300.png', title: 'Leading Women in Ayurveda Award 2017', body: 'Kairali Ayurvedic Group 联席总经理 Gita Ramesh 女士于 2017 年荣获 Leading Women in Ayurveda Award。', href: '' },\n { img: W+'Fastest-Growing-Ayurvedic-Chain-2016-300x300.png', title: 'Fastest Growing Ayurvedic Chain 2016', body: 'Kairali Ayurvedic Centre 凭借快速发展及对整体健康的专注，于 2016 年荣获 Fastest Growing Ayurvedic Chain Award。', href: 'https://whyayurveda.org/fastest-growing-ayurvedic-chain-awarded-to-kairali-ayurvedic-center-by-right-choice-awards-2016/' },\n { img: W+'Wellness-Brand-of-the-Year-2016-300x300.png', title: 'Wellness Brand of the Year 2016', body: 'Kairali – The Ayurvedic Healing Village 于 2016 年获评 Wellness Brand of the Year – Service Provider。', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' },\n { img: W+'AYUSH-Brand-of-the-Year-2015-300x300.png', title: 'AYUSH Brand of the Year 2015', body: 'Kairali – The Ayurvedic Healing Village 于 2015 年荣获 India Health & Wellness Awards 颁发的 AYUSH Brand of the Year 奖项。', href: 'https://whyayurveda.org/ayush-brand-of-the-year-2015-award-to-kairali-ayurvedic-group/' }\n ];\n const hy = new Date().getFullYear() - 1908;\n const steps = [\n { n: '01', title: \"瑜伽课\", body: \"：课程包括哈他瑜伽和流瑜伽，并根据不同的经验水平进行调整。\" },\n { n: '02', title: \"冥想课程\", body: \"：导师教授正念、呼吸觉察和咒语冥想技巧。\" },\n { n: '03', title: \"阿育吠陀问诊\", body: \"：由阿育吠陀医师进行问诊，以了解您的体质和目标。\" },\n { n: '04', title: \"日常与季节作息\", body: \"：可能包括阿育吠陀饮食建议、日常作息（dinacharya）和季节性养生实践（ritucharya）。\" },\n { n: '05', title: \"阿育吠陀疗法\", body: \"：在练习之外，还提供 Abhyanga（阿比扬加）和 Shirodhara（希罗达拉）等阿育吠陀按摩。\" },\n { n: '06', title: \"随访\", body: \"：可安排随访课程，以回顾方案进展。\" }\n ];\n const faqs = [{\"q\":\"如果我是初学者怎么办？\",\"a\":\"我们的方案适合各种水平的参与者，包括初学者。我们的导师会提供指导，并根据需要调整动作。\"},{\"q\":\"如果我有身体限制或伤病，可以参加吗？\",\"a\":\"我们的导师可根据个人的身体限制或伤病情况调整动作。请在参加前告知相关健康信息。\"},{\"q\":\"包含哪些瑜伽流派？\",\"a\":\"我们提供多种瑜伽流派，包括哈他瑜伽和流瑜伽。\"},{\"q\":\"如果我从未冥想过怎么办？\",\"a\":\"我们的冥想课程适合初学者。导师会介绍方案中使用的各项技巧。\"}];\n const days = [\n { day: '周一', title: '参观有机农场', sub: '走近大自然的药房', body: '参观我们的认证有机农场，这里采用传统可持续的方法种植药草和蔬菜。了解草药如何被种植并制成药物。', b1: '辨识 20 多种药用植物', b2: '有机种植技术', b3: '采收与加工方法', b4: '打造您自己的草药园' },\n { day: '周二', title: '阿育吠陀基本原理', sub: '基础知识课程', body: '深入学习阿育吠陀的基本概念，了解三种体能（dosha）和五大元素。', b1: '认识三种体能：瓦塔（Vata）、皮塔（Pitta）、卡法（Kapha）', b2: '五大元素理论（Panchamahabhuta）', b3: '体质分析基础', b4: '阿育吠陀中的健康与疾病' },\n { day: '周三', title: '阿育吠陀烹饪示范', sub: '学习以食养身', body: '跟随我们的专业厨师探索阿育吠陀烹饪艺术，学习如何使用传统香料和烹饪方法制作营养膳食。', b1: '阿育吠陀烹饪中的六味理论', b2: '香料与草药的运用', b3: '针对不同体能（dosha）的餐食制作', b4: '传统烹饪技法' },\n { day: '周四', title: '瑜伽生活讲座', sub: '瑜伽老师的智慧分享', body: '探索体式之外更深层的瑜伽生活方式，学习如何将瑜伽哲学融入现代生活。', b1: '瑜伽八支（Ashtanga）', b2: '道德准则（Yamas 与 Niyamas）', b3: '呼吸法（Pranayama）', b4: '适用于日常生活的冥想练习' },\n { day: '周五', title: '阿育吠陀的日常作息', sub: '日常作息（Dinacharya）与季节作息（Ritucharya）', body: '了解日常与季节作息在阿育吠陀中的重要性，探索日常与季节作息是如何安排的。', b1: '理想的日常作息（Dinacharya）', b2: '随季节调整生活方式', b3: '睡眠卫生原则', b4: '运动与劳逸平衡' },\n { day: '周六', title: '农耕课程', sub: '向农场经理学习', body: '亲身学习可持续农耕实践。由我们经验丰富的农场经理讲解种植药用草本植物和有机蔬菜背后的科学原理。', b1: '可持续农耕原则', b2: '土壤健康与堆肥', b3: '不使用化学品的病虫害管理', b4: '应季种植策略' },\n { day: '周日', title: '阿育吠陀宜忌须知', sub: '医生专业指导', body: '学习日常生活中必要的阿育吠陀原则。我们经验丰富的医生将为您讲解实用的宜与忌。', b1: '阿育吠陀生活方式原则', b2: '适合您体质（dosha）的宜食与忌食', b3: '日常作息建议' }\n ];\n const routine = [\n { time: '06:00', title: '从健康的清晨开始', body: '起床后进行自我护理（dinacharya，日常作息），如刮舌、油漱和洗脸。' },\n { time: '06:30', title: '练习瑜伽', body: '练习瑜伽体式（asanas）30–45 分钟。' },\n { time: '07:15', title: '调息法（Pranayama）', body: '进行调息（pranayama，呼吸练习）和冥想。' },\n { time: '08:00', title: '排毒饮品', body: '享用一杯草本茶或其他饮品。' },\n { time: '08:30', title: '阿育吠陀早餐', body: '阿育吠陀早餐以清淡而富有营养的餐食为主，例如搭配水果的燕麦粥或清蒸蔬菜。' },\n { time: '10:00', title: '健康工作坊', body: '参加关于阿育吠陀与健康生活的健康工作坊或教育讲座。' },\n { time: '11:00', title: '自然漫步', body: '在自然中散步，或进行轻度身体活动。' },\n { time: '12:00', title: '草本浸泡水', body: '饮用草本浸泡水或助消化茶，保持身体水分充足。' },\n { time: '12:30', title: '阿育吠陀午餐', body: '阿育吠陀午餐注重均衡膳食，包含丰富的新鲜蔬菜、全谷物和低脂蛋白质来源。' },\n { time: '13:30', title: '休息与放松', body: '短暂休息放松。' },\n { time: '14:00', title: '活动', body: '烹饪示范 / 工厂参观 / 工作坊与讲座' },\n { time: '15:00', title: '排毒饮品', body: '享用一杯草本茶或新鲜果汁。' },\n { time: '15:30', title: '阿育吠陀疗法', body: '参加一次阿育吠陀疗法，例如 Abhyanga（阿比扬加）或 Udwarthana（乌德瓦塔纳）。' },\n { time: '17:00', title: '瑜伽练习', body: '练习舒缓瑜伽或调息。' },\n { time: '18:00', title: '冥想课程', body: '参加引导式冥想或正念课程。' },\n { time: '18:30', title: '阿育吠陀晚餐', body: '阿育吠陀晚餐以清淡易消化的餐食为主，例如蔬菜汤或kitchari（米与扁豆同煮的杂烩粥）。' },\n { time: '19:30', title: '休闲活动', body: '进行阅读、写日记或与同期参加项目的其他人交流等休闲活动。' },\n { time: '21:00', title: '放松技巧', body: '以轻柔的伸展或温热的草本浴结束一天。' },\n { time: '22:00', title: '就寝', body: '为夜晚做好准备，然后就寝。' }\n ];\n const topIdx = [0, 1, 2, 3];\n const topSet = new Set(topIdx);\n const awardsTop = topIdx.map(i => awards[i]);\n const awardsMore = awards.filter((_, i) => !topSet.has(i));\n const heritageYears = new Date().getFullYear() - 1908;\n return { barO: this.state.barOn ? 1 : 0, barV: this.state.barOn ? 'visible' : 'hidden', barP: this.state.barOn ? 'auto' : 'none', priyaO: this.state.priyaOn ? 1 : 0, priyaV: this.state.priyaOn ? 'visible' : 'hidden', priyaP: this.state.priyaOn ? 'auto' : 'none', minusOne: -1, currencies, villas: villaData[cur], awardsTop, awardsMore, steps, stepsA: steps.slice(0, 3), stepsB: steps.slice(3), days: days.map(d => ({ ...d, hasB4: !!d.b4 })), routineA: routine.slice(0, 10), routineB: routine.slice(10), faqs, heritageYears, heritageLine: heritageYears + '+ 年传承', moreCount: awardsMore.length };\n }\n}\n", "props": "", "scripts": [], "locale": "zh-Hans" }